How can we age well? We all want to do it, and we've all seen how aging can go sideways for many people. Many of us see our parents aging, and the inevitable decline that we all face. Fortunately, we have a ton of research at our disposal that our parents and grandparents never had. … Continue reading How to age well: The role of the microbiome
There are many different foods for a healthy gut. This is a great thing because many people are finicky when it comes to their diet. For example, beets are great for your gut. But, to me, they taste like dirt and I don't like to eat the. Fortunately, there are tons of other comparable options. … Continue reading Foods for a healthy gut: Building a gut-friendly meal plan
Mast cell activation syndrome treatment currently centers around the use of anti-histamines and mast cell stabilizers. Mast cells are immune cells found in connective tissues in your body. Organs and tissues exposed to the external environment such as the gut have the highest density of mast cells. Activation of mast cells causes the release of … Continue reading Mast cell activation syndrome treatment: What’s the best diet?
There are many health benefits of polyphenols based on the research we have today. The literature points to several beneficial effects on common diseases such as: CancerNeurodegenerative diseaseCardiovascular diseaseType 2 diabetesObesity Data also supports the idea that polyphenols have a beneficial effect on gut health. Subsequently, the gut health benefits of polyphenols seem to center … Continue reading Health benefits of polyphenols: A focus on the gut
Would you like to improve your gut microbiome? The gut microbiome is a hot topic these days. If you follow the research, it's associated with a number of health benefits. We used to think that our body was mostly sterile. But we now know this to not be true. Furthermore, we understand that various parts … Continue reading How to improve your gut microbiome: Eating for healthy gut bacteria
Did you shift from a Carnivore diet to a Carnivore diet with fruit? Unfortunately, it's no longer a Carnivore diet. But the good news is that this is likely a dramatic upgrade for your gut!!! Let me explain. One of the major problems with a Carnivore diet is the potential negative consequences to the gut. … Continue reading Why a Carnivore diet with fruit is a gut upgrade
You may have heard about the good bacteria in your gut that promote health. But are you aware that there are a few keystone species doing most of the work? In biology, a keystone species is one that plays a key role in defining an ecosystem. Their presence plays a disproportionately large role in regulating … Continue reading Keystone species: Meet the good bacteria shaping your health
Healthy digestive system function is something we all take for granted. Normally, it's not until something goes haywire that we pay any mind to digestion at all. But when digestion does go off the rails, bad times are a coming, especially if it happens regularly. Gas, bloating, abdominal pain, diarrhea, and indigestion are no treat. … Continue reading How to improve digestive system function
Gut bacteria live in communities throughout your digestive tract. They do many things for you while they hang out there. They help digest your food, synthesize vitamins and metabolites that make you healthy, and help train your immune system. But since the science is so new, there's a lot to digest(Pun intended). As a result, … Continue reading Getting healthy gut bacteria to thrive in your gut