How can we age well? We all want to do it, and we've all seen how aging can go sideways for many people. Many of us see our parents aging, and the inevitable decline that we all face. Fortunately, we have a ton of research at our disposal that our parents and grandparents never had. … Continue reading How to age well: The role of the microbiome
There is a plethora of data that shows exercise prevents Cancer. In fact, many types of Cancer are reduced by exercise including: Breast CancerStomach CancerColon CancerBladder CancerEsophageal CancerKidney Cancerand more... Based on most of the data, people with the highest levels of exercise tend to see a decrease of Cancer risk by at least 20%. … Continue reading How exercise prevents Cancer…and possibly COVID-19
NAFLD is a disease of low energy availability in the liver. This prevents the liver from optimally fulfilling it's duties, many of which are in conjunction with the gut. Fortunately, it's reversible with the proper diet and exercise.