Animal protein vs plant protein: Which is best for the gut?

Animal protein vs plant protein, which is better for your gut? Research seems to show that replacing animal protein with plant protein has a beneficial effect on general health. This relationship is especially strong for cardiometabolic health(type 2 diabetes and cardiovascular disease). However, these studies are often epidemiological, so they have their limitations. Furthermore, it … Continue reading Animal protein vs plant protein: Which is best for the gut?

Dietary treatment of dyspepsia and IBS

Dyspepsia is the most common upper GI condition that people experience. It presents with: An excessive feeling of fullnessEpigastric pain(Pain just below ribs)DiscomfortBurningNauseaBelchingVomitting These symptoms often occur acutely due to dietary exposures, consuming certain foods and such. But it can also be a recurring problem in some people. When there is a cause, such as … Continue reading Dietary treatment of dyspepsia and IBS