Blue light plays an important role in setting your circadian rhythm. And the best part is, it's very easy to measure. As a result, we have a ton of data on how our exposure to blue light impacts our circadian rhythm. Exposure to blue light during the day triggers a protein in our eyes called … Continue reading Blue light circadian rhythm control: Do other light factors matter?
The circadian clock, or clocks really, is a timekeeping system within all your cells. It not only helps your cells tell time, it helps them better adapt your physiology to the external environment. It helps create circadian rhythms, 24-hour changes in physiology that synchronize you to the day/night cycle. Every morning you wake up because … Continue reading Unlocking the power of your circadian clock
Cultivating happiness...It seems like such an odd concept. Why aren't we all just happy? Is happiness really something we have to work at to attain? Furthermore, how do we attain something that is such an abstract concept? You'd figure it would come down to things that are measurable, but it doesn't. People with more things … Continue reading Cultivating happiness: How to use circadian rhythms to be happy
Intermittent fasting has become a popular tool for people these days, but what's the best way to break a fast? First, it's important to define intermittent fasting; the definition typically varies depending on who talks about it. We consider intermittent fasting as periods of 24 or more hours of fasting. The 16:8 fasting protocol, while … Continue reading What’s the best way to break a fast?
Every year it's the same ole story. Right about now, motivation for weight loss peaks. And just in time: You spent the last month putting on a bunch of weight. It'll start out great. You'll be good for a week, maybe 2. Then, the hunger will kick in. That's when you start rewarding yourself with … Continue reading Circadian Weight Loss Program: Join now!