Cultivating happiness: How to use circadian rhythms to be happy

Cultivating happiness...It seems like such an odd concept. Why aren't we all just happy? Is happiness really something we have to work at to attain? Furthermore, how do we attain something that is such an abstract concept? You'd figure it would come down to things that are measurable, but it doesn't. People with more things … Continue reading Cultivating happiness: How to use circadian rhythms to be happy

The secret to eliminating small intestinal bacterial overgrowth

Small intestinal bacterial overgrowth (SIBO) is a condition where excess bacteria grow in the small intestine. While there are normally trillions of bacteria in the gut, their numbers are low in the small intestine of healthy people. Different areas of the gut contain varying amounts of microbes, expressed as log colony-forming units per gram(CFU/g). In … Continue reading The secret to eliminating small intestinal bacterial overgrowth

Food intolerance reversed with circadian optimization

Hello folks, time for some more food intolerance reversal in this testimonial from a member of the Circadian Retraining Program. I began talking with Chuck before I even developed the program. He was an early follower of Hack Your Gut and we'd often discuss aspects of diet from different perspectives. Chuck has made major improvements … Continue reading Food intolerance reversed with circadian optimization