Did you shift from a Carnivore diet to a Carnivore diet with fruit? Unfortunately, it's no longer a Carnivore diet. But the good news is that this is likely a dramatic upgrade for your gut!!! Let me explain. One of the major problems with a Carnivore diet is the potential negative consequences to the gut. … Continue reading Why a Carnivore diet with fruit is a gut upgrade
Animal protein vs plant protein, which is better for your gut? Research seems to show that replacing animal protein with plant protein has a beneficial effect on general health. This relationship is especially strong for cardiometabolic health(type 2 diabetes and cardiovascular disease). However, these studies are often epidemiological, so they have their limitations. Furthermore, it … Continue reading Animal protein vs plant protein: Which is best for the gut?
The side effects of a long term Carnivore diet are unknown. For many, short term issues such as diarrhea, constipation, or other GI issues improve with time. But what about the long term effects? Might some problems creep up over the long term? A recent paper on the long term effects of a Carnivore diet … Continue reading Carnivore diet side effects: Increased coronary artery calcium