Animal protein vs plant protein: Which is best for the gut?

Animal protein vs plant protein, which is better for your gut? Research seems to show that replacing animal protein with plant protein has a beneficial effect on general health. This relationship is especially strong for cardiometabolic health(type 2 diabetes and cardiovascular disease). However, these studies are often epidemiological, so they have their limitations. Furthermore, it … Continue reading Animal protein vs plant protein: Which is best for the gut?