Looking to boost your mood, energy, immunity, and vitality? Learn how to do these things and more with the full Circadian Retraining Program. The full program is comprised of 21 modules spanning 17 hours of video.
Do you want to look and feel great day in and day out? Would you like to age gracefully and maintain your wits as you age? Well, it sounds like you need to start paying attention to your circadian rhythms. Circadian rhythms regulate every aspect of your physiology including:
- Energy levels
- Immune function
- And much more…
But they don’t just do this for you, your behavior sends signals to your body and your body responds by doing the best that it can. And if you send the wrong signals your body just does what it can to pull you through the day. This is no way to go through life!
That’s why it’s important to send the right signals to your body. One of our members who reversed chronic insomnia described it as a total reboot for your body. You’ll feel like a totally different person. In a word, you feel great!
The Circadian Retraining Program teaches you everything you need to know about the things that affect your circadian rhythms. Including factors like:
- Light exposure
- Your feeding/fasting cycle
- Physical activity
- Exercise(Not the same as physical activity)
- Sleep hygiene
- Nutrients necessary for circadian pathways
- Dietary components that can alter circadian rhythms such as coffee, and alcohol
- Exposing your skin to the Sun
The entire program is comprised of 21 modules with over 17 hours of video and covers every aspect of your lifestyle that affects circadian rhythms. But don’t worry, there’s a quickstart module that can get you up and running in 15 minutes and a worksheet to help you develop your personal circadian schedule.
There’s no other program out there to help you navigate the complex science of circadian rhythms. Join the Circadian Retraining Program now and see how fantastic your life can be!
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