$97.00
Do you want to boost your energy and feel great day in and day out? Would you like to age gracefully and maintain your wits as you age? Well, it sounds like you need to start paying attention to your circadian rhythms.
The Circadian Basics Bundle is an introduction to the things that affect your circadian rhythms. It serves as an introduction to the benefits of optimizing circadian rhythms. It covers the basic lifestyle factors that set your circadian rhythm.
There’s no other program out there to help you navigate the complex science of circadian rhythms. Get started with the Circadian Basics Bundle and boost your energy to levels you haven’t seen in years.
Description
Do you want to boost your energy and feel great day in and day out? Would you like to age gracefully and maintain your wits as you age? Well, it sounds like you need to start paying attention to your circadian rhythms. Circadian rhythms regulate every aspect of your physiology including:
- Mood
- Energy levels
- Sleep
- Cognition
- Digestion
- Immune function
- And much more…
But they don’t just do this for you, your behavior sends signals to your body and your body responds by doing the best it can. And if you send the wrong signals your body just does what it can to pull you through the day. This is no way to go through life!
That’s why it’s important to send the right signals to your body. One of our members who reversed chronic insomnia described it as a total reboot for your body. You’ll feel like a totally different person. In a word, you feel great!
The Circadian Basics Bundle is an introduction to the things that affect your circadian rhythms. It serves as an introduction to the benefits of optimizing circadian rhythms. It covers the basic lifestyle factors that set your circadian rhythm. Including things like:
- Light exposure
- Your feeding/fasting cycle
- Physical activity
- Exercise(Not the same as physical activity)
- Stress
The entire program is comprised of 6 modules with just under 3 hours of video and covers every aspect of your lifestyle that affects circadian rhythms. But don’t worry, there’s a quickstart module that can get you up and running in 15 minutes and a worksheet to help you develop your personal circadian schedule.
There’s no other program out there to help you navigate the complex science of circadian rhythms. Get started with the Circadian Basics Bundle and boost your energy to levels you haven’t seen in years.
