Feel great with the Circadian Retraining Program!

Looking to boost your mood, energy, immunity, and vitality?  Learn how to do these things and more with the  full Circadian Retraining Program.  The full program is comprised of 21 modules spanning 17 hours of video.

Circadian rhythms: More than blocking blue light at night

A common approach for people experiencing sleep problems is blocking blue light at night. Blue light is a signal that helps set our circadian rhythm by synchronizing our master clock to the environment. But many require further help. In fact, most do. That’s because circadian rhythms are about a lot more than just blocking blue … Continue reading Circadian rhythms: More than blocking blue light at night

Clearing brain fog: The importance of circadian rhythms

Brain fog describes an inability to think or focus. It also presents with poor mood and lack of motivation. Often it comes paired with other conditions such as: Multiple Sclerosis POTS Thyroid disorders Chronic fatigue syndrome Alzheimer’s disease Aging. The area of the brain dedicated to motivation, emotion, learning and memory is the hippocampus. During … Continue reading Clearing brain fog: The importance of circadian rhythms

Study shows circadian disruption damages the gut and microbiome

Circadian disruption increases the risk of many health problems. Most of the chronic health issues plaguing us today are either caused or made worse by circadian disruption. And since modern life essentially promotes circadian disruption, this is bad news for team human. Circadian rhythms help coordinate physiological processes within the body. Therefore, things like blood … Continue reading Study shows circadian disruption damages the gut and microbiome

Menopause symptoms are worse with circadian disruption

Menopause symptoms can be terrible whether you’re pre-, peri-, postmenopausal. I need to do a lot more blogs on health factors that affect women beyond child-bearing age.  Not only is it a tremendously under-served group, but it also happens to be one that regularly reads my blog.  Fortunately, I dug in to the topic a … Continue reading Menopause symptoms are worse with circadian disruption

High blood sugar dampens the circadian clock

High blood sugar causes a variety of problems in the human body. It damages blood vessel walls, increases plaque accumulation, damages the kidneys, and damages nerves throughout the body. Oh yeah, it also causes leaky gut. Now, researchers at the Medical College of Georgia at Augusta University identified another problem with high blood sugar: It … Continue reading High blood sugar dampens the circadian clock

Boost your energy with the Circadian Basics Bundle

Do you want to boost your energy and feel great day in and day out?  Would you like to age gracefully and maintain your wits as you age?  Well, it sounds like you need to start paying attention to your circadian rhythms.

The Circadian Basics Bundle is an introduction to the things that affect your circadian rhythms.  It serves as an introduction to the benefits of optimizing circadian rhythms.  It covers the basic lifestyle factors that set your circadian rhythm.

There’s no other program out there to help you navigate the complex science of circadian rhythms.  Get started with the Circadian Basics Bundle and boost your energy to levels you haven’t seen in years.