Looking to boost your mood, energy, immunity, and vitality? Learn how to do these things and more with the full Circadian Retraining Program. The full program is comprised of 21 modules spanning 17 hours of video.
A common approach for people experiencing sleep problems is blocking blue light at night. Blue light is a signal that helps set our circadian rhythm by synchronizing our master clock to the environment. But many require further help. In fact, most do. That’s because circadian rhythms are about a lot more than just blocking blue … Continue reading Circadian rhythms: More than blocking blue light at night
Brain fog describes an inability to think or focus. It also presents with poor mood and lack of motivation. Often it comes paired with other conditions such as: Multiple Sclerosis POTS Thyroid disorders Chronic fatigue syndrome Alzheimer’s disease Aging. The area of the brain dedicated to motivation, emotion, learning and memory is the hippocampus. During … Continue reading Clearing brain fog: The importance of circadian rhythms
Gut dysbiosis is an imbalance in the bacterial communities that live in the gut. Dysbiosis plays a big role in the increase of gut disorders such as IBS, IBD, and SIBO. This is due, in large part, to the fact that most of the genes in the gut belong to our microbiome, not us. Circadian … Continue reading How circadian disruption causes gut dysbiosis
Circadian disruption increases the risk of many health problems. Most of the chronic health issues plaguing us today are either caused or made worse by circadian disruption. And since modern life essentially promotes circadian disruption, this is bad news for team human. Circadian rhythms help coordinate physiological processes within the body. Therefore, things like blood … Continue reading Study shows circadian disruption damages the gut and microbiome
Every year it’s the same ole story. Right about now, motivation for weight loss peaks. And just in time: You spent the last month putting on a bunch of weight. It’ll start out great. You’ll be good for a week, maybe 2. Then, the hunger will kick in. That’s when you start rewarding yourself with … Continue reading Circadian Weight Loss Program: Join now!
Menopause symptoms can be terrible whether you’re pre-, peri-, postmenopausal. I need to do a lot more blogs on health factors that affect women beyond child-bearing age. Not only is it a tremendously under-served group, but it also happens to be one that regularly reads my blog. Fortunately, I dug in to the topic a … Continue reading Menopause symptoms are worse with circadian disruption
Optimal health is something we all strive for. Some of us may not want to work hard for it, but who doesn’t want to look, feel, and perform at the top of their game? There is so much information out there on what constitutes a healthy lifestyle. Recently I posted an infographic to Facebook. From … Continue reading Optimal health through circadian rhythms
High blood sugar causes a variety of problems in the human body. It damages blood vessel walls, increases plaque accumulation, damages the kidneys, and damages nerves throughout the body. Oh yeah, it also causes leaky gut. Now, researchers at the Medical College of Georgia at Augusta University identified another problem with high blood sugar: It … Continue reading High blood sugar dampens the circadian clock
Do you want to boost your energy and feel great day in and day out? Would you like to age gracefully and maintain your wits as you age? Well, it sounds like you need to start paying attention to your circadian rhythms.
The Circadian Basics Bundle is an introduction to the things that affect your circadian rhythms. It serves as an introduction to the benefits of optimizing circadian rhythms. It covers the basic lifestyle factors that set your circadian rhythm.
There’s no other program out there to help you navigate the complex science of circadian rhythms. Get started with the Circadian Basics Bundle and boost your energy to levels you haven’t seen in years.