For those interested in the health of their gut, there's been a primary focus on what goes in to it from your diet. Of course this makes sense, your microbiome is regulated to a large extent by what you eat. But if you think you're going to completely transform the health of your gut through … Continue reading Could the key to gut health actually be in your blood?
For people with disorders of the gut, inflammation is a buzzword thrown about as much as the name Tom Brady is thrown about for football fans in New England. This is for good reason, chronic inflammation can cause some pretty nasty problems in any tissue you find it, especially the gut. However, for most people, … Continue reading The hidden source of gut inflammation nobody is talking about…
Hey folks, I did a guest blog over at Pure Healthy living called 4 simple tips for amazing gut health. Click here to check it out.
If you've found your way to this blog, chances are you've heard of the term "leaky gut". You're also probably familiar with how chronic inflammation can wreak havoc on your health. In a previous blog I went over how the gut regulates how leaky and inflamed it is via the pregnane X receptor. If you … Continue reading Is bile the key that turns on the gut clock?
People often ask me for tips on meals they can make or what I eat myself. For the most part, my meals stay pretty consistent throughout the entire week with only minor changes on the weekends when I have a little more time to prepare my food on the fly. The changes I make are … Continue reading My Big A$$ Breakfast
Are you trying to fix your "broken metabolism"? Is your appetite out of whack? Maybe you've put on quite a few pounds or you have a difficult time losing weight. Blood glucose running a little high? Maybe you feel like you don't have enough energy to get through the day or you need to rely … Continue reading Hoping to fix your broken metabolism? Bad news…you can’t
Chronic weight gain or an inability to lose weight is often attributed to a caloric excess where energy intake from food exceeds energy expenditure from physical activity and metabolic rate. A recent study in the journal Obesity found that 2 groups of overweight and obese women experienced dramatically different levels of weight loss simply by … Continue reading Circadian rhythms, weight loss, and leaky gut
Synopsis Circadian rhythms play an important role in our biology by adjusting it in a way that takes advantage of patterns in food availability. They exert a substantial influence over our physiology by controlling many aspects of our behavior including state of arousal, motivation, appetite, and digestion. Circadian disruption is associated with a number of … Continue reading The circadian influence on gut health and disease
WARNING: GRAPHIC POO/BIOFILM PICTURES CONTAINED WITHIN. DO NOT READ IF THAT GROSSES YOU OUT Taken from: http://images.medicinenet.com/images/share-article-images/share-intestinal-gas-belching-bloating-flatulence.jpg Gut disorders affect millions of people every year. Two of the more common gut problems, small intestinal bacterial overgrowth(SIBO) and irritable bowel syndrome(IBS), often present with gas and bloating that most sufferers have a difficult time identifying the … Continue reading Why you can’t pinpoint the cause of your gas/bloating in IBS/SIBO
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