As someone who had pre-diabetic blood glucose readings in his late 20s, I came to understand the many problems that awaited me if I didn't get my posterior in gear. I remember the first time I had a bad reading during my annual physical. An aberration I thought. I wasn't extremely overweight and I exercised … Continue reading How hyperglycemia is destroying your gut health
While I'm in no rush to meet my end via any means, I can think of no worse final chapter in the story of a person's life than succumbing to Alzheimer's Disease. A slow progressive cognitive decline, punctuated by forgetting your family, not being able to form new memories, and a total loss of executive … Continue reading The only useful approach to avoiding Alzheimer’s disease…
If you're like me, you can't get enough of your learn-on about gut health. From time to time, I kinda get bored of reading research articles and enjoy a little fluff. So I was pleasantly surprised to come upon this 2 part series on gut health from Catalyst, an Australian investigative science television series … Continue reading Great 2-part documentary on gut health
Well, it seems as though it's gut week this week as another amazing study has been published that may make a few of you who eat 5-6 meals a day a little concerned. Especially if you have some sort of functional bowel disorder. If you read my last blog on the best way to prevent … Continue reading New study identifies key factor in regenerating the gut wall
Over the last few years, "leaky gut" has moved from pure quackery to one of the leading topics in immunological research. Part of this is because people refer to it as leaky gut, which doesn't really lend any scientific credence to the topic. Truth be told, I hate this term, preferring the much more scientifically … Continue reading New study provides key factor to avoiding leaky gut?
Cardiovascular disease is the leading cause of death in the United States, accounting for approximately 801,000 deaths annually. Even more shocking, it's estimated that nearly 92.1 million Americans are currently living with some form of cardiovascular disease. Cardiovascular disease progresses as plaques build up in blood vessel walls, impairing blood circulation. This process can cause … Continue reading Does chronic inflammation cause cardiovascular disease? Absolutely not!
The beautiful part about science is that different research groups come at problems from different perspectives. In a recent paper looking for biomarkers to differentiate irritable bowel syndrome(IBS) from inflammatory bowel disease(IBD) and healthy controls, researchers found a unique profile of proteins found in the intestinal fluids of people with IBS. These findings are great … Continue reading New study provides giant step in understanding cause of IBS symptoms
My foray in to circadian biology over the last few years has given me a fresh perspective on a number of things. There are a few things I've told people with gut and adrenal problems to avoid because they can make those issues worse. Most of the time, this has to do with how things … Continue reading Could this common beverage help improve adrenal dysfunction, fatigue, and brain fog?
Of the many different variables we can manipulate to promote our health, time is rapidly becoming one of the most interesting and possibly important factors out there. Most of us focus on what and how much, almost to a fault. What kind of food? What kind of exercise? How much food? How much exercise? How … Continue reading Losing circadian cortisol rhythm increases fat cell number and size
Living in modern society has it's benefits. While our ancestors and fellow modern humans living in 3rd world conditions have to deal with a range of deadly pathogens, our modern healthcare system is well-equipped to deal with things of that nature. While both tend to die of these infections, we stick around because we have … Continue reading Wanna fix gut, adrenal, and sleep problems? You gotta start here…