Circadian optimization using a continuous glucose monitor

I often work with members in my Circadian Retraining Program to help optimize their circadian rhythms.  This is very common with people start tinkering with circadian rhythms, but also necessary when people's circumstances change.  This is particularly useful when a woman goes through menopause. Many things change on a physiological level from pre- to peri- … Continue reading Circadian optimization using a continuous glucose monitor

Leaky gut syndrome and the big factor that reinforces it

Leaky gut syndrome, or intestinal permeability, is a condition which has only gained mainstream acceptance over the last decade.Β  Once restricted to the realm of charlatans, it's become readily apparent that leaky gut syndrome exists And it may predispose us to a range of health issues such as: Cardiovascular diseaseType 2 diabetesFibromyalgiaFunctional gastrointestinal disorders (IBS, … Continue reading Leaky gut syndrome and the big factor that reinforces it

Gut health benefits of feeling hungry

There are gut health benefits to feeling hungry that show avoiding hunger is a bad idea. Unfortunately, many people experience hunger when they work to address their circadian rhythms. For the most part, syncing up circadian rhythms causes a person to feel better.Β  This includes: A positive emotional responseBetter digestionIncreased alertness and energy in the … Continue reading Gut health benefits of feeling hungry

Completely transform your life with the Circadian Retraining Program!!!

Are you ready for a comprehensive wellness program that will: 😁 Boost your mood 😁 🧠 Provide mental clarity 🧠 πŸš€ Eliminate fatigue πŸš€ πŸ’ͺ Strengthen your immune system πŸ’ͺ 😭 Reduce pain 😭 😞 Help you kick stress to the curb 😞 πŸ’€ Help you sleep like a log πŸ’€ Well look no further than … Continue reading Completely transform your life with the Circadian Retraining Program!!!

Menopause symptoms are worse with circadian disruption

Menopause symptoms can be terrible whether you're pre-, peri-, postmenopausal. I need to do a lot more blogs on health factors that affect women beyond child-bearing age.Β  Not only is it a tremendously under-served group, but it also happens to be one that regularly reads my blog.Β  Fortunately, I dug in to the topic a … Continue reading Menopause symptoms are worse with circadian disruption

Autism and circadian disruption: Adding fuel to the fire?

There was a fantastic review of circadian rhythms in autism spectrum disorder early last month.  In it, they put forth the model that people with autism frequently have disturbances in sleep and circadian rhythms.  Some of this is due to genetics. But along with the genetics component comes the environmental component, as well as the … Continue reading Autism and circadian disruption: Adding fuel to the fire?

July is the last month to purchase lifetime Circadian Retraining Program memberships

Hey folks, there are going to be a lot of changes to the blog in the upcoming months.Β  First and foremost there will be more blogs every week, and they will be much more short and concise.Β  There will also be a membership portal for those who are interested in the deep science and such.Β  … Continue reading July is the last month to purchase lifetime Circadian Retraining Program memberships

IBS-inflammation, collagen breakdown, & leaky gut

A new IBS test developed by Scientists in Canada may correctly identify IBS-Diarrhea, -Mixed, and -Undefined. This is a pilot study and requires confirmation in follow-up studies. But their findings highlight some potential drivers of these forms of Irritable bowels syndrome. Several metabolites were elevated in the urine of those with IBS-D, -M, and -U … Continue reading IBS-inflammation, collagen breakdown, & leaky gut

The whole family seeing improvements on the Circadian Retraining Program!

I love when the members of my Circadian Retraining Program take the information and let it run in the family.Β  There's no better way to improve everyone's health and bond as a family unit than having everyone on the same page.Β  And I'm not gonna lie, it makes me feel all the feels inside when … Continue reading The whole family seeing improvements on the Circadian Retraining Program!