Hey folks, happy Friday!!! Take some time away from the Coronavirus end of days for a moment to get some major savings!!! This weekend the Stop Leaky Gut Challenge is 50% off. Now through Sunday, get the Stop Leaky Gut Challenge for $53. I'm not sure what's better, getting it for $53 or saving $53. … Continue reading Stop Leaky Gut Challenge 50% off Through Sunday!!!
Inflammatory bowel disease(IBD) refers to 2 conditions that present with chronic inflammation in the gut. Crohn's disease affects any part of the gut while ulcerative colitis involves only the colon/rectum. Over time, inflammatory bowel disease causes substantial damage to the gut. Symptoms of IBD include: Pain/bloatingFatigueBloody stoolsChronic diarrheaNutritional deficiencies People with IBD often experience episodes … Continue reading Inflammatory bowel disease more common in night owls
Post traumatic stress disorder is an unrelenting response to a stressful event(s). While the initiating event resolves, the person's heightened response to that and future stressors continues well after. This creates consequences that negatively impact the individual's life. Many factors go in to a person's susceptibility to post traumatic stress disorder including: Genetic factorsEarly environmental … Continue reading Post traumatic stress disorder and the circadian system
Today is the day!!! The newest module of the Circadian Retraining Program is now live to all members. Limiting the Damaging Effects of Alcohol is a 16-point plan to help you minimize the negative effects of going out with your friends and enjoying a few drinks. It also contains guidelines for healthy drinking. For those … Continue reading Limiting the damaging effects of alcohol
Do you enjoy some alcohol from time to time? Like the occasional craft beer or glass of wine? I'm sure you're aware there are drawbacks to regular alcohol consumption. And some of them involve the circadian clock. Unfortunately, circadian disruption isn't the only bad thing when it comes to drinking. Alcohol has many negative effects … Continue reading Drinking alcohol safely: New CRP module dropping soon
Many people, particularly those with gut problems, complain about bloating when they eat fiber. It may seem trivial, but in some people, it's really intense. This presents a problem because fiber has many benefits. Fiber intake: Decreases inflammation in the gutSeals up the gutHelps control blood sugar and appetiteReduces the risk of cardiovascular disease and … Continue reading Bloating when you eat fiber? Try this trick!
Bone healing is a long process that often requires the use of pain meds to manage pain. However, there is evidence that the use of non-steroidal anti-inflammatory drugs(NSAIDs) can impair the healing process. A new study indicates that it's not the use of NSAIDs, per se, that impacts bone healing. Instead, it's the use of … Continue reading Bone healing optimized: Take your NSAIDs at the right time
Healing PTSD is a difficult task due to the many mental and physical features of the condition. Short for Post-traumatic stress disorder, PTSD is a repeated stress reaction to a traumatic event that continues well after resolution. Events that trigger PTSD immediately or in a delayed manner include: RapeWarKidnappingLoss of a loved oneAssaultChildhood trauma People … Continue reading Healing PTSD: The importance of circadian rhythms
Hey folks, the Circadian Weight Loss Program is LIVE!!! And we already have some good discussion going around. Already, members are wisely preparing for the New Year by stemming holiday bulge come on this time of year. Here to kick it off is the first video in the series detailing what members can expect: https://youtu.be/GYGY36xclug … Continue reading The Circadian Weight Loss Program is LIVE!!!
Every year it's the same ole story. Right about now, motivation for weight loss peaks. And just in time: You spent the last month putting on a bunch of weight. It'll start out great. You'll be good for a week, maybe 2. Then, the hunger will kick in. That's when you start rewarding yourself with … Continue reading Circadian Weight Loss Program: Join now!