Circadian rhythms, weight loss, and leaky gut

Chronic weight gain or an inability to lose weight is often attributed to a caloric excess where energy intake from food exceeds energy expenditure from physical activity and metabolic rate.  A recent study in the journal Obesity found that 2 groups of overweight and obese women experienced dramatically different levels of weight loss simply by … Continue reading Circadian rhythms, weight loss, and leaky gut

Your microbiome, metabolism, and failure to achieve permanent weight loss

Taken from: http://gretchenrubin.com/wp-content/uploads/2015/12/NEW-YEARS-RESOLUTION2.jpg By now most people are 10 days in to their annual New Years Resolution weight loss program.  They're hitting the gym, cutting the calories, and making a concerted effort to get back on track after a month and a half of eating like a lunatic. Of course, as someone in the fitness … Continue reading Your microbiome, metabolism, and failure to achieve permanent weight loss