The biohacker’s guide to preventing leaky gut

Given the focus of this blog, you can imagine that I feel preventing leaky gut is pretty important to overall health.  This doesn't just apply to people who are dealing with functional gastrointestinal disorders such as IBS, SIBO, and IBD. It also applies also to health and longevity as a whole.  There's a ton of … Continue reading The biohacker’s guide to preventing leaky gut

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Your microbiome, metabolism, and failure to achieve permanent weight loss

Taken from: http://gretchenrubin.com/wp-content/uploads/2015/12/NEW-YEARS-RESOLUTION2.jpg By now most people are 10 days in to their annual New Years Resolution weight loss program.  They're hitting the gym, cutting the calories, and making a concerted effort to get back on track after a month and a half of eating like a lunatic. Of course, as someone in the fitness … Continue reading Your microbiome, metabolism, and failure to achieve permanent weight loss