Circadian Retraining 18 months in: Continued gut and sleep improvements

Welp, before the summer called I planned to do a blog article detailing my health progress 1 year in to paying serious attention to my circadian rhythms.  For the most part, I felt like I had pretty much everything down pat at the time.  Then, of course, research did what research do and I found … Continue reading Circadian Retraining 18 months in: Continued gut and sleep improvements

Baking soda prevents cancer? Nope, but now we know how exercise may

Whew, another day another opportunity to overstate the results of a clinical research study.  The study in question is the new study showing that an acidic environment disrupts the circadian clock by inhibiting mTORC1, and this effect can be reversed by buffering the environment with something such as baking soda.  While this study does give … Continue reading Baking soda prevents cancer? Nope, but now we know how exercise may