If you're interested in joining the Circadian Retraining Program so you can participate in the Stop Leaky Gut Challenge coming up on Jan 1st, check out the details here. https://hackyourgut.com/circadian-retraining-program/ My story of ignoring cardiometabolic health It's not about weight Visceral fat vs subcutaneous fat Senescent cells in visceral fat What are senescent cells DDR, … Continue reading Podcast 5: The importance of cardiometabolic health for optimizing circadian rhythms and reversing chronic disease
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The Stop Leaky Gut Challenge: Coming January 1st
Have you spent countless sums of money on supplements to tackle your leaky gut with disappointing results? Do you have major gut problems that you just can't seem to conquer? Have you considered that your dysbiosis, poor motility and subpar digestion may be an artifact of some underlying problem that you can correct by modifying … Continue reading The Stop Leaky Gut Challenge: Coming January 1st
Podcast #4: What circadian rhythms do
What are circadian rhythms? Biological functions that vary over a 24 hour period Sleep, activity, digestion, immunity, & motivation WRT to digestion, enzyme synthesis/secretion, gastric acidity, intestinal permeability, and motility are all circadian At the cellular level, circadian rhythms help separate use from repair Circadian rhythms help you solve the puzzle that is the … Continue reading Podcast #4: What circadian rhythms do
Protected: 20 crucial things you can do to stop or prevent leaky gut: #11-15
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Podcast #3-Cellular energy metabolism and the mitochondria
In this podcast I cover basic energy metabolism within the cell, with particular emphasis on how the mitochondria play a role. I also discuss the NAD+/NADH and things that lead to the age-related decline in the NAD+ pool and how circadian rhythms fit in to the picture. Below are the pictures and outline for … Continue reading Podcast #3-Cellular energy metabolism and the mitochondria
Protected: 20 crucial things you can do to stop or prevent leaky gut: #6-10
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Podcast 2-Mitochondria
In this weeks podcast, I cover the mitochondria. Specifically, why they're important, what they do, and how we can maintain proper mitochondrial quality control for optimal health. We'll cover... What are mitochondria? Important processes the mitochondria are involved in Provide >90% of you ATP Play an integral role in hormone synthesis Intermediates for epigenetic regulation … Continue reading Podcast 2-Mitochondria
Protected: 20 crucial things you can do to stop or prevent leaky gut: #1-5
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Podcast #1-Introduction and what we’ll cover
Hey folks, see that little audio bar above? CLICK IT! In an attempt to get you more information in multiple formats, I'm going to begin doing little 20-30 minute podcasts/audioblogs covering some of the topics that I think are really important for gut health. I realize that some people just don't have the energy … Continue reading Podcast #1-Introduction and what we’ll cover
Protected: Setting up the perfect morning for optimal gut health
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