How chronic high fat food consumption causes gut problems

With the renewed interest in the keto diet, many people regularly consume high fat food. But just because something gives you short term benefit doesn't mean that there are no long term consequences. Overall, if a person loses weight on keto and can't do so on a regular diet, it's probably great for them. Unfortunately, … Continue reading How chronic high fat food consumption causes gut problems

Clearing brain fog: The importance of circadian rhythms

Brain fog describes an inability to think or focus. It also presents with poor mood and lack of motivation. Often it comes paired with other conditions such as: Multiple SclerosisPOTSThyroid disordersChronic fatigue syndromeAlzheimer's diseaseAging. The area of the brain dedicated to motivation, emotion, learning and memory is the hippocampus. During Alzheimer's disease, the hippocampus is … Continue reading Clearing brain fog: The importance of circadian rhythms

Circadian Retraining Program “Not Black Friday” Sale!!!

Hey folks, thinking about joining the Circadian Retraining Program? Good news!!! Normally we do a Black Friday sale, but this year we're going at it a little differently. The newest module of the program will be released this Wednesday and it's the biggest module to date. The new module, Syncing the Microbial Clock, is a … Continue reading Circadian Retraining Program “Not Black Friday” Sale!!!

Is chronic fatigue syndrome caused by leaky gut & circadian disruption?

Chronic fatigue syndrome(CFS) is a condition characterized by excessive fatigue with no other underlying condition. Reactivation of latent viral infections is one of the proposed mechanisms behind CFS. However, it may only be causal in a subset of people with the condition There are several latent viruses that, when awoken, cause CFS. I recently covered … Continue reading Is chronic fatigue syndrome caused by leaky gut & circadian disruption?