HYG episode 17: The truth about chronotype

Hey folks, fresh off the presses today is our next podcast episode: The truth about chronotype. This is one of those topics that many don't fully understand and end up misapplying. As a result, they fail to get the benefits one gets by applying the science. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370261/ The Truth About Chronotype What is chronotype? Chrontoype … Continue reading HYG episode 17: The truth about chronotype

Change your lifestyle & $ave with online health coaching

Hello folks, do you want to change your lifestyle and improve your health and happiness while saving big bucks?We're excited to bring a revolutionary new program to you today. We've built an online health coaching platform to help you, members and followers of the blog, change your lifestyle and take your health to the next … Continue reading Change your lifestyle & $ave with online health coaching

Is your low testosterone caused by leaky gut?

Low testosterone(T) causes many problems in men, particularly as they age. Symptoms include depression, low libido, fatigue, and infertility. But there are many other symptoms including: Image source Decreased testosterone in men is also common in many other conditions. In particular, men with non-alcoholic fatty liver disease(NAFLD) and Type 2 diabetes tend to have lower … Continue reading Is your low testosterone caused by leaky gut?