Your lifestyle is key when trying to restore gut health. Factors such as nutrition, physical activity, sleep, and stress all play big roles in building a strong, healthy gut. Looking strictly at diet, there are a few things we can tweak to improve gut health. For the most part, many people focus on the content … Continue reading Restore gut health with time-restricted eating
Hello folks, and welcome to another edition of the Hack your Gut podcast! In today's episode, I go over how I've developed my personal, optimized lifestyle. My health has improved tremendously over the last decade, and it all comes down to building a lifestyle that works for me. I started as a 220lbs 20-something night … Continue reading Ep 18: How I developed my optimized lifestyle
Hey folks, fresh off the presses today is our next podcast episode: The truth about chronotype. This is one of those topics that many don't fully understand and end up misapplying. As a result, they fail to get the benefits one gets by applying the science. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370261/ The Truth About Chronotype What is chronotype? Chrontoype … Continue reading HYG episode 17: The truth about chronotype
Hello folks, do you want to change your lifestyle and improve your health and happiness while saving big bucks?We're excited to bring a revolutionary new program to you today. We've built an online health coaching platform to help you, members and followers of the blog, change your lifestyle and take your health to the next … Continue reading Change your lifestyle & $ave with online health coaching
Low testosterone(T) causes many problems in men, particularly as they age. Symptoms include depression, low libido, fatigue, and infertility. But there are many other symptoms including: Image source Decreased testosterone in men is also common in many other conditions. In particular, men with non-alcoholic fatty liver disease(NAFLD) and Type 2 diabetes tend to have lower … Continue reading Is your low testosterone caused by leaky gut?
Hey folks, welcome to another episode of the Hack Your Gut Podcast. In today's episode, we answer some questions on meal schedule and timing. Thanks for all who sent in questions. Here are the questions for the podcast: What is your current diet and meal schedule like?I normally drink coffee with ghee at 8:30am and … Continue reading HYG Podcast Episode 16: Meal schedule Q&A
Intermittent fasting has become a popular tool for people these days, but what's the best way to break a fast? First, it's important to define intermittent fasting; the definition typically varies depending on who talks about it. We consider intermittent fasting as periods of 24 or more hours of fasting. The 16:8 fasting protocol, while … Continue reading What’s the best way to break a fast?
Hello folks, and welcome to another episode of the Hack Your Gut podcast. The topic of today's episode is near and dear to me. In fact, it connects the dots between gut health and an important aspect of the aging process: The epigenetic clock. Way back when, I got interested in gut health because I … Continue reading HYG Podcast Ep: 15: Gut health & the epigenetic clock
Hey folks, hope you enjoyed part 1 of my interview with COVID-19 long-hauler Karyn Bishof. If you didn't catch that, you can read it here. Suffice it to say, Karyn's life has been flipped upside down in the times of COVID-19. In part 2 of the blog, we discuss a COVID-19 long-hauler Facebook group called … Continue reading Survivor Corps: Life of a COVID-19 long hauler pt. 2
If you've been following the podcast at all, you've heard me discuss the term "Long-hauler" in reference to COVID-19 patients. This term refers to people infected with the SARS-CoV2 virus who experience symptoms months after the initial infection. I've been able to read up on long-haulers through social media. I've followed the experiences of my … Continue reading The life of a COVID-19 long-hauler Pt. 1