As far as interventions go that prevent chronic disease, increased physical activity is king.  A recent article in Scientific American goes over a number of reasons why evidence indicates that human health is contingent upon adequate physical activity.  The article, titled Humans Evolved to Exercise, covers how our physiology seems to demand high levels … Continue reading 5 reasons why being more physically active can help fix your gut

Well, Week 1 of the Stop Leaky Gut Challenge is officially finished and we already have some pretty impressive changes going on.  While some people waited for January 1st to begin their voyage to optimal gut health, I did release the information 2 weeks early so people could get acclimated to what they'd be doing.  … Continue reading Stop Leaky Gut Challenge: Week 2 progress report

https://youtu.be/6BrpwCtJfoM     Happy New Year and thanks to all of you who have been reading and sharing my stuff!  The Stop Leaky Gut Challenge is officially underway, and I thought what better way to start off the New Year than to share the importance of measuring progress in a lifestyle modification program? In this … Continue reading Laying out a plan to improve your health

If you're someone with a gut problem, you've probably been taken on the rollercoaster of restrictive dieting, boatloads of supplements, and pharmaceutical drugs that give waning symptom relief.  And what do you have to show for it?  Probably not a whole lot. One area that I've found is almost entirely unexplored by most people, and … Continue reading Could this common bad habit be ruining your gut?

Have you spent countless sums of money on supplements to tackle your leaky gut with disappointing results?  Do you have major gut problems that you just can't seem to conquer?  Have you considered that your dysbiosis, poor motility and subpar digestion may be an artifact of some underlying problem that you can correct by modifying … Continue reading The Stop Leaky Gut Challenge: Coming January 1st