Hey folks, we just added a few more videos to our Youtube channel. The first covers what we hope to accomplish with the channel. We'll be dropping 5 minute videos on various aspects of how our lifestyle affects gut health. You can check that one out here: https://youtu.be/2nFfZng8WrA How to build a healthy microbiome series: … Continue reading New videos up on our Youtube channel

If you follow us on Facebook and Instagram, you likely saw a couple of posts on the microbiome this week. The first showed a relationship between the microbiome and long COVID, as well as severe COVID19 illness. The second found some of the same members share a relationship with myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS). This is … Continue reading Is there a relationship between the microbiome and long covid?

Happy Black Friday folks! This year we're giving you 30% off all our programs today through Sunday!!!! You'll save $83 on our Ultimate Gut Health Bundle... or $69(Excellent) off our Circadian Retraining Program... or $29 off our new learn-while-doing Healthy Lifestyle Program Phase 1: Circadian Rhythms Doesn't matter which program you choose, pick your poison. … Continue reading 2021 Black Friday Sale: Save 30% on all our programs!!!

Crohn's disease is a form of inflammatory bowel disease that causes pain, bloating, fatigue, and severe diarrhea. Unlike colitis which only affects the colon, Crohn's disease affects different areas in different people. We don't yet know the cause of Crohn's disease. People with Crohn's often present with alterations in their gut microbiome, and this likely … Continue reading How can stress cause a Crohn’s flare up?

Are you looking to build healthy habits but don't know where to start? Do you have a tendency to make up your mind to change, only to never completely follow through? Well, that ends today. Changing your lifestyle isn't a walk in the park. And most of the time, people fly blind. They make a … Continue reading Build healthy habits with the Healthy Lifestyle Program!

In today’s episode of the show, we cover how to build the best diet for you. It's very difficult to weed through the information, and misinformation, on diet. It's perfectly normal to seek out what has worked for others and give it a shot. But works for some may not work for others. Furthermore, oftentimes … Continue reading Finding YOUR best diet!!!!

Would you love to know how to improve your sleep to make your nightly slumber better. I know it was and still is at the top of my priority list. But it's not a simple task, and it's important to gain feedback to see if what you're doing is making a significant difference. That's where … Continue reading The HH&P Show Ep. 4: How to improve your sleep using a Fitbit

Chronic inflammation is at the heart of the chronic diseases aging. You are more than likely going to suffer and/or succumb to one of these diseases, which include: Cardiovascular diseaseCancerRheumatoid arthritisType 2 diabetesAutoimmune diseasesNon-alcoholic fatty liver diseaseNeurodegenerative diseases (Alzheimer's disease, Parkinson's disease) So, obviously, if there is anything you can do to limit unnecessary chronic … Continue reading Chronic inflammation: Proper testing and how to keep it low

Building strong circadian rhythms can dramatically improve many aspects of your life including: Improving your moodIncreasing your energy levelsModerating your appetitePromoting a healthy metabolismOptimizing immune functionImproving mental and physical performance In today's show we cover how circadian rhythms work, and why you need to be an active participant in the process to build a robust … Continue reading The Health, Happiness, & Performance Show Ep. 2: Building strong circadian rhythms