If you're looking for women's health information, ladies, this one's for you! We got a lot of feedback on some of our Youtube shorts from the women-folk, and these videos seem to be really popular. So we're going to dedicate more time on this topic to give you high quality information you can use to … Continue reading New women’s health series on Youtube shorts

Age-related muscle loss has a substantially negative effect on our later years. It reduces quality of life, decreases resilience, and leads to significant disability. Clearly, exercise is essential to help hold on to as much muscle as possible. Regular strength training at 3-4x/wk covers this base. Getting adequate protein is also important. Unfortunately, the dose … Continue reading Preventing age related muscle loss: Role of the microbiome

You may have heard that there are antinutrients in vegetables. These so-called plant toxins may have negative effects on gut health and prevent the absorption of minerals. But does this mean you should avoid vegetables? Are there things you should do to reduce your exposure to these things? Or, are there also beneficial effects associated … Continue reading Are antinutrients in vegetables bad for us?

Are you ready to save big on our Memorial Day 2022 sale? Do you want to make 2022 the year you feel your best? Do you want to build an iron gut? Rock solid sleep? To have endless energy? This year we decided to go big. This weekend, save big on the Ultimate Gut Health … Continue reading Memorial Day 2022 Sale: Half off the Ultimate Gut Health Bundle. Save $137!!!

Hey folks, we just added a few more videos to our Youtube channel. The first covers what we hope to accomplish with the channel. We'll be dropping 5 minute videos on various aspects of how our lifestyle affects gut health. You can check that one out here: https://youtu.be/2nFfZng8WrA How to build a healthy microbiome series: … Continue reading New videos up on our Youtube channel

If you follow us on Facebook and Instagram, you likely saw a couple of posts on the microbiome this week. The first showed a relationship between the microbiome and long COVID, as well as severe COVID19 illness. The second found some of the same members share a relationship with myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS). This is … Continue reading Is there a relationship between the microbiome and long covid?

Happy Black Friday folks! This year we're giving you 30% off all our programs today through Sunday!!!! You'll save $83 on our Ultimate Gut Health Bundle... or $69(Excellent) off our Circadian Retraining Program... or $29 off our new learn-while-doing Healthy Lifestyle Program Phase 1: Circadian Rhythms Doesn't matter which program you choose, pick your poison. … Continue reading 2021 Black Friday Sale: Save 30% on all our programs!!!

Crohn's disease is a form of inflammatory bowel disease that causes pain, bloating, fatigue, and severe diarrhea. Unlike colitis which only affects the colon, Crohn's disease affects different areas in different people. We don't yet know the cause of Crohn's disease. People with Crohn's often present with alterations in their gut microbiome, and this likely … Continue reading How can stress cause a Crohn’s flare up?