In today’s episode of the show, we cover how to build the best diet for you. It's very difficult to weed through the information, and misinformation, on diet. It's perfectly normal to seek out what has worked for others and give it a shot. But works for some may not work for others. Furthermore, oftentimes … Continue reading Finding YOUR best diet!!!!

Would you love to know how to improve your sleep to make your nightly slumber better. I know it was and still is at the top of my priority list. But it's not a simple task, and it's important to gain feedback to see if what you're doing is making a significant difference. That's where … Continue reading The HH&P Show Ep. 4: How to improve your sleep using a Fitbit

Chronic inflammation is at the heart of the chronic diseases aging. You are more than likely going to suffer and/or succumb to one of these diseases, which include: Cardiovascular diseaseCancerRheumatoid arthritisType 2 diabetesAutoimmune diseasesNon-alcoholic fatty liver diseaseNeurodegenerative diseases (Alzheimer's disease, Parkinson's disease) So, obviously, if there is anything you can do to limit unnecessary chronic … Continue reading Chronic inflammation: Proper testing and how to keep it low

Building strong circadian rhythms can dramatically improve many aspects of your life including: Improving your moodIncreasing your energy levelsModerating your appetitePromoting a healthy metabolismOptimizing immune functionImproving mental and physical performance In today's show we cover how circadian rhythms work, and why you need to be an active participant in the process to build a robust … Continue reading The Health, Happiness, & Performance Show Ep. 2: Building strong circadian rhythms

Hey folks, today I have a little something special for you: The Health Happiness, & Performance Show. This will be a weekly 10-15 minute show covering various aspects of a how to live a healthy lifestyle. We'll cover: Research in to what constitutes a healthy lifestyleTools to help you live a healthy lifestyleHow to implement … Continue reading The Health, Happiness, & Performance Show Episode 1

Having a healthy relationship with food is critical for people trying to correct gut issues or lose weight. In last week's blog we discussed why this is important, you can check that out here. The impetus for this blog series was the wonderful progress someone in the Circadian Retraining Program brought up in one of … Continue reading How the internet ruins your relationship with food

A healthy relationship with food is a critical yet often ignored component of gut health. How we perceive food plays an important role in how we respond to our diet as a whole. Additionally, it may pay a role in how we respond to individual foods that we choose to avoid. The gut-brain axis is … Continue reading Why a healthy relationship with food is critical to gut health

Hey folks, it's that time of year again: Time for our annual Memorial day sale!!! Summer is here and there's no better time to take charge of your health than right now!!! Save 25% on our 3 biggest programs including: The Stop Leaky Gut Challenge-Normally $107, on sale for $80The Circadian Retraining Program-Normally $227, on … Continue reading Memorial Day 2021 Sale!!!

Have you ever heard of a FODMAP diet? It's a relatively obscure diet for most people until they're diagnosed with irritable bowel syndrome(IBS). Subsequently, for those with IBS, a FODMAP diet is life changing. On the other hand, a FODMAP diet may provide benefits to others, even for those who don't meet the qualifications of … Continue reading Using a FODMAP diet to optimize gut health