Preventing age related muscle loss: Role of the microbiome

Age-related muscle loss has a substantially negative effect on our later years. It reduces quality of life, decreases resilience, and leads to significant disability. Clearly, exercise is essential to help hold on to as much muscle as possible. Regular strength training at 3-4x/wk covers this base. Getting adequate protein is also important. Unfortunately, the dose … Continue reading Preventing age related muscle loss: Role of the microbiome

Presidents’ Day weekend sale! Save big on our programs!!!

Hey folks, Presidents' Day is here, time for some big savings!!! Today through Monday(2/17/22-2/21/22), you can save big on our Ultimate Gut Health Bundle, the Circadian Retraining Program, and our newest program, the Healthy Lifestyle Program Phase 1: Circadian rhythms. So what's in store? Save $100 on The Ultimate Gut Health Bundle Now through Sunday … Continue reading Presidents’ Day weekend sale! Save big on our programs!!!

Is there a relationship between the microbiome and long covid?

If you follow us on Facebook and Instagram, you likely saw a couple of posts on the microbiome this week. The first showed a relationship between the microbiome and long COVID, as well as severe COVID19 illness. The second found some of the same members share a relationship with myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS). This is … Continue reading Is there a relationship between the microbiome and long covid?

2021 Black Friday Sale: Save 30% on all our programs!!!

Happy Black Friday folks! This year we're giving you 30% off all our programs today through Sunday!!!! You'll save $83 on our Ultimate Gut Health Bundle... or $69(Excellent) off our Circadian Retraining Program... or $29 off our new learn-while-doing Healthy Lifestyle Program Phase 1: Circadian Rhythms Doesn't matter which program you choose, pick your poison. … Continue reading 2021 Black Friday Sale: Save 30% on all our programs!!!

How can stress cause a Crohn’s flare up?

Crohn's disease is a form of inflammatory bowel disease that causes pain, bloating, fatigue, and severe diarrhea. Unlike colitis which only affects the colon, Crohn's disease affects different areas in different people. We don't yet know the cause of Crohn's disease. People with Crohn's often present with alterations in their gut microbiome, and this likely … Continue reading How can stress cause a Crohn’s flare up?