If you're looking for women's health information, ladies, this one's for you! We got a lot of feedback on some of our Youtube shorts from the women-folk, and these videos seem to be really popular. So we're going to dedicate more time on this topic to give you high quality information you can use to … Continue reading New women’s health series on Youtube shorts
Preventing age related muscle loss: Role of the microbiome
Age-related muscle loss has a substantially negative effect on our later years. It reduces quality of life, decreases resilience, and leads to significant disability. Clearly, exercise is essential to help hold on to as much muscle as possible. Regular strength training at 3-4x/wk covers this base. Getting adequate protein is also important. Unfortunately, the dose … Continue reading Preventing age related muscle loss: Role of the microbiome
Are antinutrients in vegetables bad for us?
You may have heard that there are antinutrients in vegetables. These so-called plant toxins may have negative effects on gut health and prevent the absorption of minerals. But does this mean you should avoid vegetables? Are there things you should do to reduce your exposure to these things? Or, are there also beneficial effects associated … Continue reading Are antinutrients in vegetables bad for us?
Hack Your Gut 4th of July sale!!!!!
Happy 4th of July folks!!!! In celebration, let's do talk some huge savings you can get on some of our products this weekend. We'll keep this one short and sweet. Save over 50% on 3 of our programs. The Stop Leaky Gut Challenge-Normally $107, on sale for $37The Healthy Lifestyle Program Phase 1: Circadian Rhythms-Normally … Continue reading Hack Your Gut 4th of July sale!!!!!
Memorial Day 2022 Sale: Half off the Ultimate Gut Health Bundle. Save $137!!!
Are you ready to save big on our Memorial Day 2022 sale? Do you want to make 2022 the year you feel your best? Do you want to build an iron gut? Rock solid sleep? To have endless energy? This year we decided to go big. This weekend, save big on the Ultimate Gut Health … Continue reading Memorial Day 2022 Sale: Half off the Ultimate Gut Health Bundle. Save $137!!!
Presidents’ Day weekend sale! Save big on our programs!!!
Hey folks, Presidents' Day is here, time for some big savings!!! Today through Monday(2/17/22-2/21/22), you can save big on our Ultimate Gut Health Bundle, the Circadian Retraining Program, and our newest program, the Healthy Lifestyle Program Phase 1: Circadian rhythms. So what's in store? Save $100 on The Ultimate Gut Health Bundle Now through Sunday … Continue reading Presidents’ Day weekend sale! Save big on our programs!!!
New videos up on our Youtube channel
Hey folks, we just added a few more videos to our Youtube channel. The first covers what we hope to accomplish with the channel. We'll be dropping 5 minute videos on various aspects of how our lifestyle affects gut health. You can check that one out here: https://youtu.be/2nFfZng8WrA How to build a healthy microbiome series: … Continue reading New videos up on our Youtube channel
Is there a relationship between the microbiome and long covid?
If you follow us on Facebook and Instagram, you likely saw a couple of posts on the microbiome this week. The first showed a relationship between the microbiome and long COVID, as well as severe COVID19 illness. The second found some of the same members share a relationship with myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS). This is … Continue reading Is there a relationship between the microbiome and long covid?
2021 Black Friday Sale: Save 30% on all our programs!!!
Happy Black Friday folks! This year we're giving you 30% off all our programs today through Sunday!!!! You'll save $83 on our Ultimate Gut Health Bundle... or $69(Excellent) off our Circadian Retraining Program... or $29 off our new learn-while-doing Healthy Lifestyle Program Phase 1: Circadian Rhythms Doesn't matter which program you choose, pick your poison. … Continue reading 2021 Black Friday Sale: Save 30% on all our programs!!!
How can stress cause a Crohn’s flare up?
Crohn's disease is a form of inflammatory bowel disease that causes pain, bloating, fatigue, and severe diarrhea. Unlike colitis which only affects the colon, Crohn's disease affects different areas in different people. We don't yet know the cause of Crohn's disease. People with Crohn's often present with alterations in their gut microbiome, and this likely … Continue reading How can stress cause a Crohn’s flare up?