Hashimoto's symptoms can be very debilitating. Hashimoto's disease is an autoimmune condition causing lower thyroid output. Since the thyroid controls metabolism throughout the body, people with Hashimoto's feel worn out all the time. Addressing this condition is very difficult, and rarely successful. Most of the time people simply want to feel normal again, to retain … Continue reading Healthy habits key to reversing Hashimoto’s symptoms
Circadian rhythms control so many aspects of our health. And when you start using them to your advantage, you can become a completely different person. Today we have another testimonial from a member of my Circadian Retraining Program. And unlike the others, Nicole already corrected most of her health problems. As a result, she took … Continue reading Optimize circadian rhythms to become clear-headed & full of energy
Hello folks, time for some more food intolerance reversal in this testimonial from a member of the Circadian Retraining Program. I began talking with Chuck before I even developed the program. He was an early follower of Hack Your Gut and we'd often discuss aspects of diet from different perspectives. Chuck has made major improvements … Continue reading Food intolerance reversed with circadian optimization
Postural orthostatic tachycardia syndrome (POTS) is a condition where a person's heart rate elevates rapidly when going from seated to standing. POTS occurs because blood vessels don't tighten rapidly enough when you stand quickly. It's a form of autonomic dysfunction that causes blood to pool in the legs and the brain receives inadequate blood flow. … Continue reading Postural orthostatic tachycardia syndrome bites the dust!
In today's blog I have a testimonial from a member with chronic insomnia for 35 years. He managed to address several other symptoms but the nagging 4am-4pm sleep schedule made his life very difficult. I received an email from him about the Circadian Retraining Program and he jumped all in. His results are nothing short … Continue reading 35 years of chronic insomnia and food intolerance fading away…
Mast cell activation syndrome(MCAS) is a condition where mast cells release histamine and other inflammatory mediators that cause allergic-type reactions in the body. As a results, people begin experiencing allergic-type reactions when they consume foods high in histamine or its precursors. Many people dealing with chronic mast cell activation spend a loooooooong time trying to … Continue reading Mast cell activation improving with circadian optimization
Chronic Fatigue Syndrome(ME/CFS) is a disorder defined by a cluster of symptoms with no known medical cause. This cluster of symptoms always includes fatigue and exercise intolerance, but may also include digestive abnormalities, sleep problems, and pain. As of 2015, it's believed that between 836,00-2.5 million people suffer from ME/CFS. Unfortunately, there is no cure … Continue reading Chronic fatigue syndrome gone with circadian optimization