Optimize circadian rhythms to become clear-headed & full of energy

Circadian rhythms control so many aspects of our health. And when you start using them to your advantage, you can become a completely different person. Today we have another testimonial from a member of my Circadian Retraining Program. And unlike the others, Nicole already corrected most of her health problems. As a result, she took … Continue reading Optimize circadian rhythms to become clear-headed & full of energy

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Food intolerance reversed with circadian optimization

Hello folks, time for some more food intolerance reversal in this testimonial from a member of the Circadian Retraining Program. I began talking with Chuck before I even developed the program. He was an early follower of Hack Your Gut and we'd often discuss aspects of diet from different perspectives. Chuck has made major improvements … Continue reading Food intolerance reversed with circadian optimization

Postural orthostatic tachycardia syndrome bites the dust!

Postural orthostatic tachycardia syndrome (POTS) is a condition where a person's heart rate elevates rapidly when going from seated to standing. POTS occurs because blood vessels don't tighten rapidly enough when you stand quickly. It's a form of autonomic dysfunction that causes blood to pool in the legs and the brain receives inadequate blood flow. … Continue reading Postural orthostatic tachycardia syndrome bites the dust!

35 years of chronic insomnia and food intolerance fading away…

In today's blog I have a testimonial from a member with chronic insomnia for 35 years.  He managed to address several other symptoms but the nagging 4am-4pm sleep schedule made his life very difficult.  I received an email from him about the Circadian Retraining Program and he jumped all in.  His results are nothing short … Continue reading 35 years of chronic insomnia and food intolerance fading away…

Histamine intolerance lifting with circadian optimization

Histamine intolerance is a condition where histamine builds up in the body. As a results, people begin experiencing allergic-type reactions when they consume foods high in histamine or its precursors. Many people with histamine intolerance spend a loooooooong time trying to address it. Often times the issue with histamine intolerance can begin in the gut, … Continue reading Histamine intolerance lifting with circadian optimization

Chronic fatigue syndrome gone with circadian optimization

Chronic Fatigue Syndrome(ME/CFS) is a disorder defined by a cluster of symptoms with no known medical cause.  This cluster of symptoms always includes fatigue and exercise intolerance, but may also include digestive abnormalities, sleep problems, and pain.  As of 2015, it's believed that between 836,00-2.5 million people suffer from ME/CFS. Unfortunately, there is no cure … Continue reading Chronic fatigue syndrome gone with circadian optimization