Does blue Light disrupt the skin circadian clock

Improper exposure to blue light is becoming more of a concern as artificial sources of light become more common. LED lighting is growing in popularity as it creates greater lighting at a much lower energy cost. We perceive this as light that is more blue. Exposing yourself to light at improper times of day disrupts … Continue reading Does blue Light disrupt the skin circadian clock

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35 years of chronic insomnia and food intolerance fading away…

In today's blog I have a testimonial from a member with chronic insomnia for 35 years.  He managed to address several other symptoms but the nagging 4am-4pm sleep schedule made his life very difficult.  I received an email from him about the Circadian Retraining Program and he jumped all in.  His results are nothing short … Continue reading 35 years of chronic insomnia and food intolerance fading away…

Variability in your sleep pattern doubles your risk of metabolic dysfunction

A study published earlier this month showed that variability in sleep timing and sleep schedule doubles a person's risk for metabolic dysfunction by increasing the risk of multiple metabolic abnormalities.  These metabolic abnormalities include: High Body Mass Index(BMI) High Waist Circumference Elevated Systolic Blood Pressure Elevated Diastolic Blood Pressure Elevated Triglycerides Low HDL Cholesterol Elevated … Continue reading Variability in your sleep pattern doubles your risk of metabolic dysfunction

Using circadian rhythms to minimize sleep disruption from alcohol

Sleep is one of the most important physiological events that we experience every day.  In fact if you're doing it right, sleep will occupy 1/3 of your time on the planet from birth to death.  Both our mind and body go through various levels of repair while we're asleep, so getting adequate sleep is crucial … Continue reading Using circadian rhythms to minimize sleep disruption from alcohol