Many people, particularly those with gut problems, complain about bloating when they eat fiber. It may seem trivial, but in some people, it's really intense. This presents a problem because fiber has many benefits. Fiber intake: Decreases inflammation in the gutSeals up the gutHelps control blood sugar and appetiteReduces the risk of cardiovascular disease and … Continue reading Bloating when you eat fiber? Try this trick!
There are numerous benefits of coffee consumption. Coffee contains many polyphenols as well as caffeine. But some people just don't tolerate caffeine all that well. Fortunately for those folks, results of a study presented earlier this years show caffeine isn't necessary for the benefits of coffee. The research was presented at Digestive Disease Week 2019. … Continue reading Benefits of coffee: Greater motility and antimicrobial?
Unfortunately for many with gut problems, reintroduction of foods is tough. And the long term use of a restriction diet probably has them eating a very small number of foods. There are a number of restriction diets to help with gastrointestinal disorders: Low Fodmap, the Specific Carbohydrate Diet, the Autoimmune Protocol, Keto, and Carnivore. While … Continue reading 11 tips for successful reintroduction of foods
During the lightning round in the recent interview I did with Graeme Jones, CEO and clinical physiologist from Nordic Clinics in Stockholm, his response when I said, "SIBO" was, "Migrating motor complex". That people with small intestinal bacterial overgrowth, or SIBO, have an impaired migrating motor complex(MMC) isn't exactly revolutionary thinking, we've known this for … Continue reading Time to stop treating SIBO like an infection and more like an injury
WARNING: GRAPHIC POO/BIOFILM PICTURES CONTAINED WITHIN. DO NOT READ IF THAT GROSSES YOU OUT Taken from: http://images.medicinenet.com/images/share-article-images/share-intestinal-gas-belching-bloating-flatulence.jpg Gut disorders affect millions of people every year. Two of the more common gut problems, small intestinal bacterial overgrowth(SIBO) and irritable bowel syndrome(IBS), often present with gas and bloating that most sufferers have a difficult time identifying the … Continue reading Why you can’t pinpoint the cause of your gas/bloating in IBS/SIBO