11 tips for successful reintroduction of foods after a restriction diet

Unfortunately for many with gut problems, long term use of a restriction diet probably has them eating a very small number of foods.  There are a number of restriction diets to help with gastrointestinal disorders: Low Fodmap, the Specific Carbohydrate Diet, the Autoimmune Protocol, Keto, and Carnivore. While restriction diets are very useful for managing … Continue reading 11 tips for successful reintroduction of foods after a restriction diet

Time to stop treating SIBO like an infection and more like an injury

During the lightning round in the recent interview I did with Graeme Jones, CEO and clinical physiologist from Nordic Clinics in Stockholm, his response when I said,  "SIBO" was, "Migrating motor complex".  That people with small intestinal bacterial overgrowth, or SIBO, have an impaired migrating motor complex(MMC) isn't exactly revolutionary thinking, we've known this for … Continue reading Time to stop treating SIBO like an infection and more like an injury

Why you can’t pinpoint the cause of your gas/bloating in IBS/SIBO

WARNING: GRAPHIC POO/BIOFILM PICTURES CONTAINED WITHIN.  DO NOT READ IF THAT GROSSES YOU OUT Taken from: http://images.medicinenet.com/images/share-article-images/share-intestinal-gas-belching-bloating-flatulence.jpg Gut disorders affect millions of people every year.  Two of the more common gut problems, small intestinal bacterial overgrowth(SIBO) and irritable bowel syndrome(IBS), often present with gas and bloating that most sufferers have a difficult time identifying the … Continue reading Why you can’t pinpoint the cause of your gas/bloating in IBS/SIBO