There are a number of health benefits to consuming chia seeds, many involving the gut. They have a pretty good amount of protein, and a great omega 6:3 ratio(0.3:1). But what stands out most about chia seeds is there fiber content. A 2 tbsp serving of chia seeds packs 10g of fiber, but the awesomeness … Continue reading Health benefits of chia seeds for the gut
Category: Recipes
My Big A$$ Breakfast
People often ask me for tips on meals they can make or what I eat myself. For the most part, my meals stay pretty consistent throughout the entire week with only minor changes on the weekends when I have a little more time to prepare my food on the fly. The changes I make are … Continue reading My Big A$$ Breakfast