Male infertility? Try fixing your leaky gut

Male infertility due to low or abnormal sperm production is becoming increasingly more prevalent. Infertility in general has increased over the years, with 7% couples unable to have children unassisted. In 40-50% of these cases, this is due to male infertility. Many factors contribute to male fertility including: GeneticsDrugs or alcoholStrenuous bicycle or horseback ridingObesity … Continue reading Male infertility? Try fixing your leaky gut

It’s about time functional medicine treats the root cause of chronic disease!

Synopsis We all hear about how important treating "root causes" is for solving chronic health problems.  In fact, the reason conventional medicine is so bad at treating chronic disease is because it manages symptoms rather than treating "root causes".  But how we define "root causes" is very important, because the narrative in the functional medicine … Continue reading It’s about time functional medicine treats the root cause of chronic disease!

Genes, feeding, & light: How eating at night could promote leaky gut

One of the more difficult aspects of playing around with circadian rhythms is that there is quite a bit of individual variability that can affect outcomes.  People regularly ask me: When is the best time to eat? When should I exercise? How much exercise should I do and what type? How should I break up … Continue reading Genes, feeding, & light: How eating at night could promote leaky gut