Getting normal blood glucose levels: Every weapon at your disposal

Trying to optimize your lifestyle by getting normal blood glucose levels? Are you wondering what tools are at your disposal? Well, you're in luck. This information is not only freely available, but there are dozens of tools at your disposal. And the best part is, you can eat carbs. Low carb diets for attaining normal … Continue reading Getting normal blood glucose levels: Every weapon at your disposal

The key to controlling small intestine inflammation

Small intestine inflammation causes major problems in the gut. It negatively affects nutrient digestion and absorption while creating nasty symptoms including: Gas & bloatingCrampingDiarrhea Intestinal permeabilityImpaired mucosal immunityGut dysbiosisLoss of appetiteWeight loss Last week's blog covered how stress induces Crohn's disease flare ups. The basic jist is that chronic stress causes elevation of glucocorticoids(cortisol). As … Continue reading The key to controlling small intestine inflammation

How a low carbohydrate diet impacts cardiovascular disease risk

Use of a low carbohydrate diet is becoming increasingly popular. In addition, various organizations who once recommended against low carbohydrate diets now recommend them. So it's not surprising that we're seeing more and more studies looking at the effects of these diets. There are many potential concerns with long term use due to their high … Continue reading How a low carbohydrate diet impacts cardiovascular disease risk