It's been a while since I've covered the importance of gut health for healthy aging, but today's the day to jump right back in to the swing of things. A study published late last year found that disease-free centenarians seem to have much healthier guts than younger people when it comes to 2 key … Continue reading Podcast 9: 4 powerful ways that leaky gut ages you faster
Note: I go much deeper in the weeds in the podcast version of this blog. I also include some pretty nifty hacks that increases blood flow to the gut. If you listen and like the podcast via itunes or any of the other podcast apps, leave me a review letting me know if you … Continue reading Podcast 8: Solving leaky gut
https://youtu.be/LmMuLbuvbjk Hey folks, did a little video and podcast rundown of what we'll be doing for the Stop Leaky Gut Challenge starting January 1st. We'll be working on shaping behavior for 12 weeks in order to bring our guts in to tip top shape. In this presentation, I give the underlying principles behind the … Continue reading Podcast 7: What is the Stop Leaky Gut Challenge?
Unless you're a stranger to this blog, you know how highly I hold optimal metabolic health in regard to healing or preventing gut problems. A recent study found that 12.2% of the US population has optimal metabolic health. When you consider that this includes all adults over the age of 18, you may be … Continue reading Podcast 6: Why you must optimize metabolic health to improve gut problems
"It's all in your head." "There's nothing wrong with you." "All tests come back negative." If you're someone battling a chronic illness, statements like these from your healthcare provider likely cut at you like a finely sharpened razor. Then, of course, come the subtle remarks from your friends and family. It's not that they don't … Continue reading Stopping the cycle of chronic disease
One of the more difficult aspects of playing around with circadian rhythms is that there is quite a bit of individual variability that can affect outcomes. People regularly ask me: When is the best time to eat? When should I exercise? How much exercise should I do and what type? How should I break up … Continue reading Genes, feeding, & light: How eating at night could promote leaky gut
Well, it seems as though it's gut week this week as another amazing study has been published that may make a few of you who eat 5-6 meals a day a little concerned. Especially if you have some sort of functional bowel disorder. If you read my last blog on the best way to prevent … Continue reading New study identifies key factor in regenerating the gut wall
Over the last few years, "leaky gut" has moved from pure quackery to one of the leading topics in immunological research. Part of this is because people refer to it as leaky gut, which doesn't really lend any scientific credence to the topic. Truth be told, I hate this term, preferring the much more scientifically … Continue reading New study provides key factor to avoiding leaky gut?
Chronic weight gain or an inability to lose weight is often attributed to a caloric excess where energy intake from food exceeds energy expenditure from physical activity and metabolic rate. A recent study in the journal Obesity found that 2 groups of overweight and obese women experienced dramatically different levels of weight loss simply by … Continue reading Circadian rhythms, weight loss, and leaky gut
Your body is in a constant battle with the environment and other organisms that coexist in that environment. Many people are familiar with the way the immune system deals with foreign microorganisms, but another equally important process is the removal of toxins. Detoxification is a $154 word but a process that few people fully understand. … Continue reading The ultimate guide to understanding detoxification