FODMAPs 101: What they are and why they are a problem

FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. They are short chain carbohydrates that undergo rapid fermentation in the gut. They are a common cause of gastrointestinal problems such as abdominal pain, gas/bloating, diarrhea, and even cause symptoms elsewhere in the body. This may be due to their ability to increase histamine in the … Continue reading FODMAPs 101: What they are and why they are a problem

Mast cell activation syndrome treatment: What’s the best diet?

Mast cell activation syndrome treatment currently centers around the use of anti-histamines and mast cell stabilizers. Mast cells are immune cells found in connective tissues in your body. Organs and tissues exposed to the external environment such as the gut have the highest density of mast cells. Activation of mast cells causes the release of … Continue reading Mast cell activation syndrome treatment: What’s the best diet?

Health benefits of polyphenols: A focus on the gut

There are many health benefits of polyphenols based on the research we have today. The literature points to several beneficial effects on common diseases such as: CancerNeurodegenerative diseaseCardiovascular diseaseType 2 diabetesObesity Data also supports the idea that polyphenols have a beneficial effect on gut health. Subsequently, the gut health benefits of polyphenols seem to center … Continue reading Health benefits of polyphenols: A focus on the gut

Why does saturated fat raise HDL? The answer may shock you!!!

HDL cholesterol is often known as good cholesterol. Early on, research showed that HDL may protect against heart disease. But, trials in drugs that raise HDL failed to show any benefit. Furthermore, a recent paper found that people with high HDL(>80mg/dL) have higher rates of all-cause and cardiovascular disease mortality. Many people who undertake a … Continue reading Why does saturated fat raise HDL? The answer may shock you!!!

Autoimmune disease videos: All things autoimmune

Approximately 25 million Americans suffer from an autoimmune disease. There are more than 80 different autoimmune conditions, which include IBD, rhematoid arthritis, Hashimoto's thyroiditis, and more. These conditions can affect a specific organ as is the case with the pancreas in type 1 diabetes. On the other hand, it can be systemic as it is … Continue reading Autoimmune disease videos: All things autoimmune