How a low carbohydrate diet impacts cardiovascular disease risk

Use of a low carbohydrate diet is becoming increasingly popular. In addition, various organizations who once recommended against low carbohydrate diets now recommend them. So it's not surprising that we're seeing more and more studies looking at the effects of these diets. There are many potential concerns with long term use due to their high … Continue reading How a low carbohydrate diet impacts cardiovascular disease risk

The HH&P Show Ep. 5: Assessing cardiometabolic risk with a Precision Health Report

Welcome to today's episode of the Health, Happiness, and Performance Show where we discuss how to assess cardiometabolic risk using a Precision Health Report. Last week we discussed the inflammation portion of the report in a blog you can check out here. Today we discuss the parts of the report covering insulin resistance, metabolic syndrome, … Continue reading The HH&P Show Ep. 5: Assessing cardiometabolic risk with a Precision Health Report

Low carb diet and the microbiome: What you need to know

Low carb diets are becoming increasingly popular due to their effectiveness for weight loss. Though they've been around for while, concerns over their long term effects prevented health authorities and physicians from recommending them. Even if there are long term concerns with low carbohydrate diets, being overweight or obese likely causes much larger problems. As … Continue reading Low carb diet and the microbiome: What you need to know