Getting normal blood glucose levels: Every weapon at your disposal

Trying to optimize your lifestyle by getting normal blood glucose levels? Are you wondering what tools are at your disposal? Well, you're in luck. This information is not only freely available, but there are dozens of tools at your disposal. And the best part is, you can eat carbs. Low carb diets for attaining normal … Continue reading Getting normal blood glucose levels: Every weapon at your disposal

What causes Alzheimer’s? New link with type 2 diabetes

What causes Alzheimer's disease? We've spent decades looking at the link between Alzheimer's disease and a protein called amyloid beta(Aβ). But the truth of the matter is we don't know if Aβ causes it or is simply a biomarker. One heavily explored relationship is the link between type 2 diabetes and Alzheimer's diseases. It's clear … Continue reading What causes Alzheimer’s? New link with type 2 diabetes

How a low carbohydrate diet impacts cardiovascular disease risk

Use of a low carbohydrate diet is becoming increasingly popular. In addition, various organizations who once recommended against low carbohydrate diets now recommend them. So it's not surprising that we're seeing more and more studies looking at the effects of these diets. There are many potential concerns with long term use due to their high … Continue reading How a low carbohydrate diet impacts cardiovascular disease risk

The HH&P Show Ep. 5: Assessing cardiometabolic risk with a Precision Health Report

Welcome to today's episode of the Health, Happiness, and Performance Show where we discuss how to assess cardiometabolic risk using a Precision Health Report. Last week we discussed the inflammation portion of the report in a blog you can check out here. Today we discuss the parts of the report covering insulin resistance, metabolic syndrome, … Continue reading The HH&P Show Ep. 5: Assessing cardiometabolic risk with a Precision Health Report