Systemic inflammation drives the severe response to infection

Systemic inflammation describes a chronic state of mostly sterile inflammation. In other words, it describes a steady-state of inflammation with no immediate infectious cause. Different factors drive this state of chronic inflammation. For one, it increases with age. Furthermore, lifestyle plays a very important role, with obesity and behaviors that drive it increasing it as … Continue reading Systemic inflammation drives the severe response to infection

Want a strong immune system? This is where you start!

A strong immune system is important for protecting you against a range of pathogens from viruses to fungi to bacteria. In addition, it helps keep you healthy and robust as you grow older. Unfortunately, the COVID-19 pandemic continues to rage on. As the more virulent variants keep the pandemic fire smoldering, now is an opportune … Continue reading Want a strong immune system? This is where you start!

Probiotic foods: Why they’re better than supplements

Probiotic foods have a long history of improving health. Most of their effects are attributed to improving the digestive system. But there are other beneficial effects to eating probiotic foods. They can help correct things like: High blood pressureInsulin resistanceChronic inflammationHigh oxidative stressAutonomic imbalance Most of these problems will haunt you at some point in … Continue reading Probiotic foods: Why they’re better than supplements

Male infertility? Try fixing your leaky gut

Male infertility due to low or abnormal sperm production is becoming increasingly more prevalent. Infertility in general has increased over the years, with 7% couples unable to have children unassisted. In 40-50% of these cases, this is due to male infertility. Many factors contribute to male fertility including: GeneticsDrugs or alcoholStrenuous bicycle or horseback ridingObesity … Continue reading Male infertility? Try fixing your leaky gut