Unfortunately for many with gut problems, long term use of a restriction diet probably has them eating a very small number of foods. There are a number of restriction diets to help with gastrointestinal disorders: Low Fodmap, the Specific Carbohydrate Diet, the Autoimmune Protocol, Keto, and Carnivore. While restriction diets are very useful for managing … Continue reading 11 tips for successful reintroduction of foods after a restriction diet
"...all parts of the gastrointestinal tract are under pervasive control of the circadian clock, and perturbances of circadian rhythmicity through jet lag or shift work acutely manifest themselves predominantly as gastrointestinal discomfort. Long term disruption of the circadian clock in these tissues may lead to serious diseases such as colorectal cancer or metabolic syndrome." … Continue reading Your lifestyle is wrecking your metabolism…and gut
"It's all in your head." "There's nothing wrong with you." "All tests come back negative." If you're someone battling a chronic illness, statements like these from your healthcare provider likely cut at you like a finely sharpened razor. Then, of course, come the subtle remarks from your friends and family. It's not that they don't … Continue reading Stopping the cycle of chronic disease
The beautiful part about science is that different research groups come at problems from different perspectives. In a recent paper looking for biomarkers to differentiate irritable bowel syndrome(IBS) from inflammatory bowel disease(IBD) and healthy controls, researchers found a unique profile of proteins found in the intestinal fluids of people with IBS. These findings are great … Continue reading New study provides giant step in understanding cause of IBS symptoms
WARNING: GRAPHIC POO/BIOFILM PICTURES CONTAINED WITHIN. DO NOT READ IF THAT GROSSES YOU OUT Taken from: http://images.medicinenet.com/images/share-article-images/share-intestinal-gas-belching-bloating-flatulence.jpg Gut disorders affect millions of people every year. Two of the more common gut problems, small intestinal bacterial overgrowth(SIBO) and irritable bowel syndrome(IBS), often present with gas and bloating that most sufferers have a difficult time identifying the … Continue reading Why you can’t pinpoint the cause of your gas/bloating in IBS/SIBO
Over the course of the last 2 blogs, I've covered ways to improve gut health and inflammation by decreasing exposure to endotoxin. In my last blog I specifically covered reducing endotoxin by fasting. Fasting does a great job of keeping bacteria from overgrowing in your small intestine but it can't completely eliminate your exposure to … Continue reading Is getting enough of this nutrient the key to healing leaky gut?