11 tips for successful reintroduction of foods after a restriction diet

Unfortunately for many with gut problems, long term use of a restriction diet probably has them eating a very small number of foods.  There are a number of restriction diets to help with gastrointestinal disorders: Low Fodmap, the Specific Carbohydrate Diet, the Autoimmune Protocol, Keto, and Carnivore. While restriction diets are very useful for managing … Continue reading 11 tips for successful reintroduction of foods after a restriction diet

Your lifestyle is wrecking your metabolism…and gut

  "...all parts of the gastrointestinal tract are under pervasive control of the circadian clock, and perturbances of circadian rhythmicity through jet lag or shift work acutely manifest themselves predominantly as gastrointestinal discomfort.  Long­ term disruption of the circadian clock in these tissues may lead to serious diseases such as colorectal cancer or metabolic syndrome." … Continue reading Your lifestyle is wrecking your metabolism…and gut

New study confirms: Supplemental creatine is great for your gut!!!

I have to admit, I absolutely love when science begins connecting the dots in some of my theories.  A recent study published in the journal PNAS does this nicely. In the study, researchers took a look at the GATM gene which is the rate-limiting step in creatine synthesis.  They noticed some abnormalities in the gut … Continue reading New study confirms: Supplemental creatine is great for your gut!!!