Transitioning off keto diets is not as simple as one would think. The perception many have is that they'll lose weight with keto, get to their goal, and switch back. Unfortunately, this isn't really how it works. Many people have misconceptions about carbs, type 2 diabetes, and obesity. The primary myth is that a high … Continue reading Transitioning off keto: What you need to know
Hey folks, it's September 28th, and today's the last day to save on our circadian rhythms masterclass. Purchase the Healthy Lifestyle Phase 1: Circadian Rhythms today and save $50 off the regular price of $97. This program was born out of the many misconceptions we deal with while helping people build a strong circadian rhythm. … Continue reading Last chance to $ave big on the circadian rhythms masterclass
Behavior change is a concept many people try to implement every year. The glaring example is the weight loss journey most people begin every January 1st. Other examples include: Improve healthQuit drugs or alcoholStop smokingBecome happierFurther education/careerLearn a new skill or languageTake up a new hobbyMeet new people The problem is, behavior change is extraordinarily … Continue reading 5 key steps to effective behavior change