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Category: Fermented food

Foods for a healthy gut: Building a gut-friendly meal plan

July 12, 2022July 12, 2022Leave a comment

There are many different foods for a healthy gut. This is a great thing because many people are finicky when it comes to their diet. For example, beets are great for your gut. But, to me, they taste like dirt and I don't like to eat the. Fortunately, there are tons of other comparable options. … Continue reading Foods for a healthy gut: Building a gut-friendly meal plan

Healthiest fermented foods for gut health

May 10, 2022May 10, 20222 Comments

What are the healthiest fermented foods for your gut health? Well, a lot of things fit that criteria, so it depends on what you're trying to do. But why even care about fermented foods? A recently published paper found that fermented foods lowered inflammation and increased diversity of the microbiome. We covered that study and … Continue reading Healthiest fermented foods for gut health

Benefits of fermented food vs high fiber: The FeFiFo study

February 24, 2022February 24, 20225 Comments

Are you looking for the benefits of fermented food to see if you want to add them to your diet? Would it be better to increase fiber intake instead? Well, you're in luck, a paper published last year looked at this very topic. Unfortunately, you often won't get the full picture of a study from … Continue reading Benefits of fermented food vs high fiber: The FeFiFo study

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