Want a strong immune system? This is where you start!

A strong immune system is important for protecting you against a range of pathogens from viruses to fungi to bacteria. In addition, it helps keep you healthy and robust as you grow older. Unfortunately, the COVID-19 pandemic continues to rage on. As the more virulent variants keep the pandemic fire smoldering, now is an opportune … Continue reading Want a strong immune system? This is where you start!

Got hormone imbalance? The shockingly effective keys to fix it

Dealing with a hormone imbalance is tough work. Since hormones run a chunk of our physiology, it's like running a car without gasoline, oil, or coolant. What's worse, the symptoms that come along with a hormonal imbalance take a lot out of you. They include: FatigueAnxietyBrain fog/lack of focusDepressionPoor sleepInfertilityHigh/low blood sugarHigh/low blood pressureObesityRapid weight … Continue reading Got hormone imbalance? The shockingly effective keys to fix it

How exercise prevents Cancer…and possibly COVID-19

There is a plethora of data that shows exercise prevents Cancer. In fact, many types of Cancer are reduced by exercise including: Breast CancerStomach CancerColon CancerBladder CancerEsophageal CancerKidney Cancerand more... Based on most of the data, people with the highest levels of exercise tend to see a decrease of Cancer risk by at least 20%. … Continue reading How exercise prevents Cancer…and possibly COVID-19

5 simple science-based tips to improve digestion

Many people, particularly those with gut problems, want to improve digestion. This almost always involves a trove of supplements that don't always pan out. Though you can get a lot more benefit from changing behavior, many simply don't know this. Modern medicine has a way of approaching human health that involves isolating affected systems and … Continue reading 5 simple science-based tips to improve digestion

Optimizing cardiometabolic health to reverse chronic disease

Poor cardiometabolic health is both a consequence and driver of chronic disease. In this episode of the podcast, I cover what cardiometabolic health is and why you should address it to prevent or reverse chronic disease. In the next episode of the podcast I take a deeper dive in to how metabolic dysfunction drives chronic … Continue reading Optimizing cardiometabolic health to reverse chronic disease

Podcast #4: What circadian rhythms do

  What are circadian rhythms? Biological functions that vary over a 24 hour period Sleep, activity, digestion, immunity, & motivation WRT to digestion, enzyme synthesis/secretion, gastric acidity, intestinal permeability, and motility are all circadian At the cellular level, circadian rhythms help separate use from repair Circadian rhythms help you solve the puzzle that is the … Continue reading Podcast #4: What circadian rhythms do