Dealing with a hormone imbalance is tough work. Since hormones run a chunk of our physiology, it's like running a car without gasoline, oil, or coolant. What's worse, the symptoms that come along with a hormonal imbalance take a lot out of you. They include: FatigueAnxietyBrain fog/lack of focusDepressionPoor sleepInfertilityHigh/low blood sugarHigh/low blood pressureObesityRapid weight … Continue reading Got hormone imbalance? The shockingly effective keys to fix it
There is a plethora of data that shows exercise prevents Cancer. In fact, many types of Cancer are reduced by exercise including: Breast CancerStomach CancerColon CancerBladder CancerEsophageal CancerKidney Cancerand more... Based on most of the data, people with the highest levels of exercise tend to see a decrease of Cancer risk by at least 20%. … Continue reading How exercise prevents Cancer…and possibly COVID-19
Many people, particularly those with gut problems, want to improve digestion. This almost always involves a trove of supplements that don't always pan out. Though you can get a lot more benefit from changing behavior, many simply don't know this. Modern medicine has a way of approaching human health that involves isolating affected systems and … Continue reading 5 simple science-based tips to improve digestion
Poor cardiometabolic health is both a consequence and driver of chronic disease. In this episode of the podcast, I cover what cardiometabolic health is and why you should address it to prevent or reverse chronic disease. In the next episode of the podcast I take a deeper dive in to how metabolic dysfunction drives chronic … Continue reading Optimizing cardiometabolic health to reverse chronic disease
What are circadian rhythms? Biological functions that vary over a 24 hour period Sleep, activity, digestion, immunity, & motivation WRT to digestion, enzyme synthesis/secretion, gastric acidity, intestinal permeability, and motility are all circadian At the cellular level, circadian rhythms help separate use from repair Circadian rhythms help you solve the puzzle that is the … Continue reading Podcast #4: What circadian rhythms do
In this weeks podcast, I cover the mitochondria. Specifically, why they're important, what they do, and how we can maintain proper mitochondrial quality control for optimal health. We'll cover... What are mitochondria? Important processes the mitochondria are involved in Provide >90% of you ATP Play an integral role in hormone synthesis Intermediates for epigenetic regulation … Continue reading Podcast 2-Mitochondria
Mitochondria are known as the powerhouses of our cells due to their high energy generating capacity in the form of adenine triphosphate(ATP). In fact, 90% of the ATP generated in our body is made in the mitochondria via the Krebs cycle and electron transport chain. Cell types vary in their number of mitochondria, typically based … Continue reading Amazing mitochondria: More than just cellular powerhouses
Truth be told, I've mostly owned Fitbit products as wearable activity trackers. I've owned a Fitbit Ultra and a Fitbit One that lasted me a combined 4+ years and a Basis Peak that lasted about 8 months before I got tired of it. I wanted to upgrade to something that had heart rate as a … Continue reading Fitbit Charge 2 HR: An indispensable tool for lifestyle optimization
While I'm in no rush to meet my end via any means, I can think of no worse final chapter in the story of a person's life than succumbing to Alzheimer's Disease. A slow progressive cognitive decline, punctuated by forgetting your family, not being able to form new memories, and a total loss of executive … Continue reading The only useful approach to avoiding Alzheimer’s disease…
One of the most frequent questions I received early on was what someone without a gallbladder should do to optimize their bile output. I didn't have an answer then, but after doing a little digging I believe I may have that answer.
But, the answer I came across isn't specific to people with poor bile flow or a missing gallbladder. In fact, what I found may answer the question, "How do you optimize bile output in all organisms?" Even if it doesn't answer that question, the study I found that provided the answer was done in humans, so it directly applies to us.