Are you interested in eating a high fiber diet because you've heard it's healthy? Have you ever wondered why we think fiber is healthy? What does the evidence show? If fiber is so healthy for us, why isn't it an essential nutrient? Furthermore, how much fiber are we talking? We have an avalanche of data … Continue reading High fiber diet: Why you should increase fiber and how to do it
Animal protein vs plant protein, which is better for your gut? Research seems to show that replacing animal protein with plant protein has a beneficial effect on general health. This relationship is especially strong for cardiometabolic health(type 2 diabetes and cardiovascular disease). However, these studies are often epidemiological, so they have their limitations. Furthermore, it … Continue reading Animal protein vs plant protein: Which is best for the gut?