The ultimate guide to understanding detoxification

Your body is in a constant battle with the environment and other organisms that coexist in that environment.  Many people are familiar with the way the immune system deals with foreign microorganisms, but another equally important process is the removal of toxins.  Detoxification is a $154 word but a process that few people fully understand.  … Continue reading The ultimate guide to understanding detoxification

Is getting enough of this nutrient the key to healing leaky gut?

Over the course of the last 2 blogs, I've covered ways to improve gut health and inflammation by decreasing exposure to endotoxin.  In my last blog I specifically covered reducing endotoxin by fasting. Fasting does a great job of keeping bacteria from overgrowing in your small intestine but it can't completely eliminate your exposure to … Continue reading Is getting enough of this nutrient the key to healing leaky gut?