Researchers have recently made several connections between a prolonged illness with COVID 19 called long COVID and chronic fatigue syndrome. If you're unsure of what long COVID is, we did a 2-part interview with a woman going through it. You can check that out in part 1 and part 2. Long COVID and chronic fatigue … Continue reading Long COVID and chronic fatigue: Is circadian disruption the driving force
Hey folks, hope you're all feeling great! Today's blog is going to be a recap of my 2021 year in health. Back in 2010, I started taking my gut and overall health a lot more seriously. I was 35 years old and wanted to make sure the back 9 was as good or better than … Continue reading My 2021 year in health review
Postural orthostatic tachycardia syndrome (POTS) is a condition where a person's heart rate elevates rapidly when going from seated to standing. POTS occurs because blood vessels don't tighten rapidly enough when you stand quickly. It's a form of autonomic dysfunction that causes blood to pool in the legs and the brain receives inadequate blood flow. … Continue reading Postural orthostatic tachycardia syndrome bites the dust!
Chronic Fatigue Syndrome(ME/CFS) is a disorder defined by a cluster of symptoms with no known medical cause. This cluster of symptoms always includes fatigue and exercise intolerance, but may also include digestive abnormalities, sleep problems, and pain. As of 2015, it's believed that between 836,00-2.5 million people suffer from ME/CFS. Unfortunately, there is no cure … Continue reading Chronic fatigue syndrome gone with circadian optimization