Alternate day fasting(ADF) is a form of intermittent fasting where you alternate feast and fast days. Normally, you eat 25% of your daily calorie needs on fast days and 125% of your calories on feast days. This equates to eating at an average of 75% of your daily calorie needs over the long term. Suffice … Continue reading Alternate day fasting for Type 2 diabetes: What you need to know
Behavior change is a concept many people try to implement every year. The glaring example is the weight loss journey most people begin every January 1st. Other examples include: Improve healthQuit drugs or alcoholStop smokingBecome happierFurther education/careerLearn a new skill or languageTake up a new hobbyMeet new people The problem is, behavior change is extraordinarily … Continue reading 5 key steps to effective behavior change