Low carb diet and the microbiome: What you need to know

Low carb diets are becoming increasingly popular due to their effectiveness for weight loss. Though they've been around for while, concerns over their long term effects prevented health authorities and physicians from recommending them. Even if there are long term concerns with low carbohydrate diets, being overweight or obese likely causes much larger problems. As … Continue reading Low carb diet and the microbiome: What you need to know

Beta glucans: Metabolic and immune boosting powerhouses

Have you every heard of beta glucans? Well if you haven't, today's your lucky day. This source of soluble dietary fiber has a rich history of research for its purported benefits. However, as with many other types of fiber, beta glucans aren't just one thing. Depending on the source, they have different effects. Therefore, it's … Continue reading Beta glucans: Metabolic and immune boosting powerhouses

How exercise prevents Cancer…and possibly COVID-19

There is a plethora of data that shows exercise prevents Cancer. In fact, many types of Cancer are reduced by exercise including: Breast CancerStomach CancerColon CancerBladder CancerEsophageal CancerKidney Cancerand more... Based on most of the data, people with the highest levels of exercise tend to see a decrease of Cancer risk by at least 20%. … Continue reading How exercise prevents Cancer…and possibly COVID-19