Did you shift from a Carnivore diet to a Carnivore diet with fruit? Unfortunately, it's no longer a Carnivore diet. But the good news is that this is likely a dramatic upgrade for your gut!!! Let me explain. One of the major problems with a Carnivore diet is the potential negative consequences to the gut. … Continue reading Why a Carnivore diet with fruit is a gut upgrade
Animal protein vs plant protein, which is better for your gut? Research seems to show that replacing animal protein with plant protein has a beneficial effect on general health. This relationship is especially strong for cardiometabolic health(type 2 diabetes and cardiovascular disease). However, these studies are often epidemiological, so they have their limitations. Furthermore, it … Continue reading Animal protein vs plant protein: Which is best for the gut?