Could this common beverage help improve adrenal dysfunction, fatigue, and brain fog?

My foray in to circadian biology over the last few years has given me a fresh perspective on a number of things.  There are a few things I've told people with gut and adrenal problems to avoid because they can make those issues worse.  Most of the time, this has to do with how things … Continue reading Could this common beverage help improve adrenal dysfunction, fatigue, and brain fog?

Losing circadian cortisol rhythm increases fat cell number and size

Of the many different variables we can manipulate to promote our health, time is rapidly becoming one of the most interesting and possibly important factors out there.  Most of us focus on what and how much, almost to a fault.  What kind of food?  What kind of exercise?  How much food?  How much exercise?  How … Continue reading Losing circadian cortisol rhythm increases fat cell number and size

Wanna fix gut, adrenal, and sleep problems? You gotta start here…

Living in modern society has it's benefits.  While our ancestors and fellow modern humans living in 3rd world conditions have to deal with a range of deadly pathogens, our modern healthcare system is well-equipped to deal with things of that nature.  While both tend to die of these infections, we stick around because we have … Continue reading Wanna fix gut, adrenal, and sleep problems? You gotta start here…

Setting your circadian clocks: Let there be light…and food

Taken from: http://eyesonnews.com/wp-content/uploads/2015/06/human-circadian-biological-clock1.png Within you are trillions of tiny little timekeepers that keep things running on a schedule.  These timekeepers ensure that your body runs like a perfectly timed orchestra performing a musical masterpiece. Typically the performance goes smoothly, with nary a missed note or beat.  However, messing with the timekeepers can ruin the performance.  … Continue reading Setting your circadian clocks: Let there be light…and food