The circadian clock, or clocks really, is a timekeeping system within all your cells. It not only helps your cells tell time, it helps them better adapt your physiology to the external environment. It helps create circadian rhythms, 24-hour changes in physiology that synchronize you to the day/night cycle. Every morning you wake up because … Continue reading Unlocking the power of your circadian clock
Does wearing sunglasses disrupt your circadian rhythm? In today’s video blog we answer that question using a real world example to help you understand if wearing sunglasses is bad for your circadian rhythm. Enjoy! (00:00) How does light regulate biological rhythms? (1:21) Benefits of wearing sunglasses (3:25) Benefits of light to the eye (5:05) How … Continue reading Does wearing sunglasses disrupt your circadian rhythm
Hey folks, it’s September 28th, and today’s the last day to save on our circadian rhythms masterclass. Purchase the Healthy Lifestyle Phase 1: Circadian Rhythms today and save $50 off the regular price of $97. This program was born out of the many misconceptions we deal with while helping people build a strong circadian rhythm. … Continue reading Last chance to $ave big on the circadian rhythms masterclass
In this course, you’ll learn the basics of circadian rhythm. Your circadian rhythm plays a major role in regulating your physiology, making you awake and alert during the day and helping you wind down and fall asleep at night. But this doesn’t just happen on a whim. Multiple environmental factors help set our circadian rhythms … Continue reading The Healthy Lifestyle Program Phase 1: Circadian Rhythms
Blue light plays an important role in setting your circadian rhythm. And the best part is, it’s very easy to measure. As a result, we have a ton of data on how our exposure to blue light impacts our circadian rhythm. Exposure to blue light during the day triggers a protein in our eyes called … Continue reading Blue light circadian rhythm control: Do other light factors matter?
Cultivating happiness…It seems like such an odd concept. Why aren’t we all just happy? Is happiness really something we have to work at to attain? Furthermore, how do we attain something that is such an abstract concept? You’d figure it would come down to things that are measurable, but it doesn’t. People with more things … Continue reading Cultivating happiness: How to use circadian rhythms to be happy
Building strong circadian rhythms can dramatically improve many aspects of your life including: Improving your mood Increasing your energy levels Moderating your appetite Promoting a healthy metabolism Optimizing immune function Improving mental and physical performance In today’s show we cover how circadian rhythms work, and why you need to be an active participant in the … Continue reading The Health, Happiness, & Performance Show Ep. 2: Building strong circadian rhythms
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The Healthy Lifestyle Program is an innovative online lifestyle program that allows you to learn about a healthy lifestyle while incorporating the program into your everyday life. Every aspect of the program from the order of the phases to the course layout is designed to guarantee that you succeed in changing your lifestyle for the better!
In phase 1 we cover circadian rhythms, an essential component to our health and happiness. You’ll learn how circadian rhythms work & how they work to make us healthy, happy, and perform at the top of our game.
The keys to aging well lie within our everyday habits. Many search for the fountain of youth in pills, powders, devices, and other low effort approaches. Unfortunately, at this time, it’s not that easy. We’re creatures of habit, and our daily habits exert powerful control over our health. If those daily habits are destructive, they’ll … Continue reading The keys to aging well: Circadian rhythms, diet, & exercise
Researchers have recently made several connections between a prolonged illness with COVID 19 called long COVID and chronic fatigue syndrome. If you’re unsure of what long COVID is, we did a 2-part interview with a woman going through it. You can check that out in part 1 and part 2. Long COVID and chronic fatigue … Continue reading Long COVID and chronic fatigue: Is circadian disruption the driving force
