HYG Podcast Ep. 13: Aging, the gut, and blocking blue light

Hello folks, and welcome to another episode of the Hack your Gut Podcast. In today’s episode, we cover:

  • Why gut health and aging are linked?
  • Predictable changes in DNA methylation as a biomarker of aging
  • What is an epigenetic clock and what does it tell us about aging?
  • How each of us ages at a different rate
  • Which organs age faster than others?
  • Which diseases correlate to faster “ticking”?
  • What speeds up the epigenetic clock?
  • What are senescent cells and what are their relationship to aging and the gut?
  • How skin health impacts gut health
  • What we should do in addition to blocking blue light at night to master our light environment
  • What’s coming up on the podcast

Send all questions and comments to Dave@hackyourgut.com

Hope you all enjoy!

Ep. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routine Hack your gut

Learn about how science is driving VT’s success in controlling COVID-19, the wide range of post-viral symptoms people experience, and the self-care I’ll be doing for the next month to maximize my resilience
  1. Ep. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routine
  2. Episode 13: Epigenetic aging, senescent cells, the skin-gut axis, and more
  3. Episode 12: my diet & exercise, red light improves vision, & inflammaging
  4. Ep. 11-Current protocol, COVID-19, meal spacing/timing for gut health, delayed blue blocking
  5. It’s about time functional medicine treats the root cause of chronic disease!

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