Hack Your Gut Podcast: Episode 11

Hey folks, bringing back the Hack Your Gut Podcast for a second go around. Topics for today’s episode include:

  • My current lifestyle & supplement protocol
  • Musings on COVID-19, including a 3-supplement combo to dramatically improve outcomes
  • Meal spacing & timing for gut health
  • Why blocking blue light later may cause you to wake earlier

We’ll also be sending out an email guide for each podcast along with references for the show. You can sign up for the email list by entering your info in the form to the right. Enjoy!

Ep. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routine Hack your gut

Learn about how science is driving VT’s success in controlling COVID-19, the wide range of post-viral symptoms people experience, and the self-care I’ll be doing for the next month to maximize my resilience
  1. Ep. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routine
  2. Episode 13: Epigenetic aging, senescent cells, the skin-gut axis, and more
  3. Episode 12: my diet & exercise, red light improves vision, & inflammaging
  4. Ep. 11-Current protocol, COVID-19, meal spacing/timing for gut health, delayed blue blocking
  5. It’s about time functional medicine treats the root cause of chronic disease!

5 thoughts on “Hack Your Gut Podcast: Episode 11

  1. Julio says:

    What kind of collagen do you take? If it comes from some animal source are you concern about non human sialic acid (Neu5Gc) and its accumulation and implication in aging?
    Best regards.

    • cincodm says:

      Hey Jackie, I take Mega Food Multi for Men 40+. When I mention supplements and such in the podcast I normally link to either the product itself or where I purchase it from in the accompanying email.

      You can sign up for the email list in the righthand margin of the blog. Thanks for reading/listening!

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