Hey folks, bringing back the Hack Your Gut Podcast for a second go around. Topics for today’s episode include:
- My current lifestyle & supplement protocol
- Musings on COVID-19, including a 3-supplement combo to dramatically improve outcomes
- Meal spacing & timing for gut health
- Why blocking blue light later may cause you to wake earlier
We’ll also be sending out an email guide for each podcast along with references for the show. You can sign up for the email list by entering your info in the form to the right. Enjoy!
How I developed my optimized lifestyle – Hack your gut
I’m this episode of the podcast, I discuss how I developed my personalized, optimized lifestyle. It took a lot of trial and error, and being precise with how I tweak things. The result: happy, healthy and thriving!
What kind of collagen do you take? If it comes from some animal source are you concern about non human sialic acid (Neu5Gc) and its accumulation and implication in aging?
Best regards.
Great Lakes Collagen Hydrolysate. I’m not worried about Neu5Gc from the diet, and haven’t seen any evidence to suggest I should be.
Hey Julio, this may interest you:
https://www.foundmyfitness.com/topics/neu5gc
Dave – thanks for this podcast. What Low dose multivitamin are you taking?
Hey Jackie, I take Mega Food Multi for Men 40+. When I mention supplements and such in the podcast I normally link to either the product itself or where I purchase it from in the accompanying email.
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