Hey folks, bringing back the Hack Your Gut Podcast for a second go around. Topics for today’s episode include:
- My current lifestyle & supplement protocol
- Musings on COVID-19, including a 3-supplement combo to dramatically improve outcomes
- Meal spacing & timing for gut health
- Why blocking blue light later may cause you to wake earlier
We’ll also be sending out an email guide for each podcast along with references for the show. You can sign up for the email list by entering your info in the form to the right. Enjoy!
Ep. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routine – Hack your gut
- Ep. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routine
- Episode 13: Epigenetic aging, senescent cells, the skin-gut axis, and more
- Episode 12: my diet & exercise, red light improves vision, & inflammaging
- Ep. 11-Current protocol, COVID-19, meal spacing/timing for gut health, delayed blue blocking
- It’s about time functional medicine treats the root cause of chronic disease!