Hey folks, bringing back the Hack Your Gut Podcast for a second go around. Topics for today’s episode include:
- My current lifestyle & supplement protocol
- Musings on COVID-19, including a 3-supplement combo to dramatically improve outcomes
- Meal spacing & timing for gut health
- Why blocking blue light later may cause you to wake earlier
We’ll also be sending out an email guide for each podcast along with references for the show. You can sign up for the email list by entering your info in the form to the right. Enjoy!