Hey folks, there are going to be a lot of changes to the blog in the upcoming months.  First and foremost there will be more blogs every week, and they will be much more short and concise.  There will also be a membership portal for those who are interested in the deep science and such.  … Continue reading July is the last month to purchase lifetime Circadian Retraining Program memberships

A new IBS test developed by Scientists in Canada may correctly identify IBS-Diarrhea, -Mixed, and -Undefined. This is a pilot study and requires confirmation in follow-up studies. But their findings highlight some potential drivers of these forms of Irritable bowels syndrome. Several metabolites were elevated in the urine of those with IBS-D, -M, and -U … Continue reading IBS-inflammation, collagen breakdown, & leaky gut

Insulin resistance causes many problems throughout the body, so addressing it has a sizeable impact on our health.  One way in which insulin resistance can cause problems is through circadian disruption.  A new study found that insulin is the feeding cue that synchronizes feeding with the master clock. To me, there's nothing even remotely as … Continue reading Fix insulin resistance to fix leaky gut

I love when the members of my Circadian Retraining Program take the information and let it run in the family.  There's no better way to improve everyone's health and bond as a family unit than having everyone on the same page.  And I'm not gonna lie, it makes me feel all the feels inside when … Continue reading The whole family seeing improvements on the Circadian Retraining Program!

Restriction diets are useful when trying to manage symptoms related to the gut, and the low oxalate diet is no exception.  We see this in people: With SIBO on a low FODMAP dietWith IBS on an SCD dietAnd the Keto diet seems to help out people with a variety of issues. But just because a … Continue reading The low oxalate diet: useful short-term but is there a dark side?