Hey folks, this week we have a video blog going over why it’s important to have an individualized circadian program.  Let’s face it, everyone is different, and in order to get the most out of any of your efforts to optimize your lifestyle, you really need a pragmatic approach to identify what works and what doesn’t.  How else are you going to know what works best for you?

In this video I discuss the importance of addressing circadian rhythms in the same manner.

Did you know that women tend to “run a little faster” than men and may need to do things differently?

Did you know that the modern diet is lacking in many of the nutrients you need to optimize circadian rhythms?

Did you know that as we get older we need to support certain pathways that decline with age?

I cover why it’s important to address your personal situation as an n=1, because what works for one person won’t work for another.  Enjoy!

Want to learn more about the Circadian Retraining Program and why it’s just what you need to look, feel, and perform better on the day to day?  Click here to find out what my Circadian Retraining Program is about and how you can harness the power of circadian rhythms to reclaim your health today!!!