Chronic fatigue syndrome gone with circadian optimization

Chronic Fatigue Syndrome(ME/CFS) is a disorder defined by a cluster of symptoms with no known medical cause.  This cluster of symptoms always includes fatigue and exercise intolerance, but may also include digestive abnormalities, sleep problems, and pain.  As of 2015, it’s believed that between 836,00-2.5 million people suffer from ME/CFS.

Unfortunately, there is no cure for the disorder, and useful treatments are few and far between.  Pharmaceutical intervention are going to be hard to come by. The disorder affects so many systems that single-mechanism interventions are unlikely to make a dent.

I’ve come across some very interesting research that hints at the absorption of something called lipopolysaccharide(LPS) as very important.  LPS is a component of the cell wall of gram-negative bacteria. It’s highly inflammatory and is commonly used to induce chronic inflammation in mice.

The idea came to me after seeing someone with chronic fatigue syndrome getting pretty remarkable results in my Stop Leaky Gut Challenge. The aim is to minimize LPS absorption as it disturbs metabolic function and impairs multiple systems.

Image result for ME/CFS
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Chronic fatigue syndrome, exercise intolerance, and LPS

I’m nowhere near the first person to believe that LPS absorption is a problem for people with ME/CFS.  A study in 2007 found that patients with ME/CFS had higher levels of serum IgA against LPS. The increased LPS in the blood comes from bacteria leaking in from the gut.  Another study found that addressing LPS and inflammation via diet improved outcomes in ME/CFS They specifically addressed leaky gut.

So how does increased absorption of LPS lead to the pathology indicative of chronic fatigue syndrome?  Essentially, high level of LPS induce a metabolic shift throughout the body that impairs muscle function, leading to exercise intolerance.  Additionally, it can also lead to non-alcoholic fatty liver disease and an increased risk of autoimmune disease.  Oddly enough, it works the same way chronic inflammation leads down the road to accelerated aging.

But how does it do this?

LPS, CD38, and muscle function

Exercise intolerance isn’t solely in the realm of ME/CFS.  In fact, as we get older, there is a gradual intolerance to exercise, particularly in the frail elderly.  In mice, you can induce exercise intolerance via a high fat, high sucrose diet similar to what most Americans eat.  The same diet, in humans, increases the absorption of LPS, also called endotoxin, and impairs metabolism.

In the mouse model, the Western diet induces exercise intolerance by increased activity of an enzyme called CD38. There is high CD38 expression in cells of the immune system.  In mice, genetically removing CD38 prevents the exercise intolerance induced by the Western diet.  CD38 is an enzyme upregulated in inflammatory conditions. LPS upregulates gene expression of CD38 over 100-fold in macrophages.

This explains the pain and systemic immune activation, but how does this affect exercise intolerance?  CD38 is an NAD+ consuming enzyme.  NAD+ is a coenzyme that helps generate energy.  Decreasing NAD+ impairs our ability to fully use glucose as energy. As we get older, NAD+ levels decline, which is driven by increased CD38 activity.

CD38, aging, and chronic fatigue syndrome
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The age-related metabolic dysfunction from decreasing NAD+ levels leads to an inability to fully process glucose as an energy source.  This same process plays out in ME/CFS. Glucose metabolism occurs in the cytosol of cells, forming lactate. Unfortunately, it never enters the mitochondria where we generate far more energy.  In aging mice, inhibiting CD38 corrects the decline in NAD+.

When we look at the immune cells that express CD38, macrophages and B-lymphocytes carry the most CD38 clout.  Depletion of B-lymphocytes is effective for ME/CFS, with studies showing 2/3 of ME/CFS patients improving.

Taking medicine to destroy immune cells seems a pretty drastic approach, but that’s easy for me to say.  I’m sure people with ME/CFS would jump at the opportunity to feel better and have more energy.  However, there may be another option, albeit a touch more difficult, but with far fewer side effects.

Making a case for optimizing circadian rhythms in Chronic fatigue syndrome patients

It didn’t just strike me out of nowhere to dig in to this relationship between LPS and ME/CFS.   My Stop Leaky Gut Challenge just happened to have a person with ME/CFS who had amazing results doing the program.  That’s because the program is tailored around minimizing LPS absorption from the gut.

But leaky gut isn’t the only way to increase the amount of LPS that enters your blood.  Reducing LPS absorption also isn’t the only way to minimize the effects of LPS in your body either.  Although, addressing all variables that minimize LPS absorption and its impact completely changed this woman’s life.

Over the course of 3 weeks she went from being intolerant to exercise to doing high intensity interval training(HIIT).  Additionally, she saw an amazing drop in her resting heart rate, as evidenced by her resting heart rate graph below:

RHR during chronic fatigue syndrome reversal

Now, I have to admit that this is nowhere near a normal response.  We both credit the program for doing this. But this woman is very Type A, and she followed the program like her life depended on it.  She is also a member of my Circadian Retraining Program. So she understands the importance of what she is doing and how it was going to improve her health.

Interestingly, she wasn’t doing exercise at the time other than yoga. Going from 85 to 73bpm in just under 3 weeks doesn’t happen without cardiovascular exercise.  She’s currently hovering at an RHR of 64bpm after the full 3 weeks of the challenge.  Her doctor attributed her ME/CFS to mitochondrial dysfunction induced by fluoroquinolone antibiotics.  While many think this is pretty much as life sentence, it’s not, as her case clearly shows.

Like breathing for the first time

As explained above, the mitochondrial dysfunction was a metabolic phenotype induced by increased LPS absorption. This started with the antibiotic, but other factors were holding her in to that metabolic phenotype. In her words…

“…now when I do my sprints while on my walks, it’s like a night and day difference. Feels like I have more oxygen to breath.”

In reality she’s not breathing in more oxygen, there was more than likely adequate oxygen in her blood.  The problem was that oxygen wasn’t getting in to tissues. Even if it was, there was no mitochondria to make energy using it.  This sent a low oxygen signal that elevated her heart rate, even though she didn’t need more oxygen.  She simply needed to correct the metabolic block in her mitochondria.

There’s still more work to do, but after being formerly bed-ridden and 75lbs, she is well on her way.  Even now that she feels mostly “normal”, it’s important to build resilience so that this doesn’t happen again.  While her trigger was fluorquinolone-induced leaky gut, it’s not the only trigger to increased LPS absorption.

Tug and pull between living and the immune system

Living vs the immune system
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There’s actually quite a good reason why all of this happens.  Fighting off pathogens is an energy demanding task. So when we experience an infection, resources need to be shifted away from other energy demanding processes.  Movement also happens to be very energy intensive, so when we become sick, we enter a hypometabolic state.

This is why when we’re sick we tend to not want to do anything.  So we lay down in a dark room and rest, because that allows the immune system to do its job.  A study published last month did a fantastic job of characterizing this.  In the study, they found infusing LPS in to mice was the most efficient way to cause this hypometabolic state.

In mice infused with LPS, oxygen consumption declined between 35-52%.  Energy was diverted away from walking, resting metabolic rate and temperature regulation to the immune system to help promote tolerance.  But therein lies the rub; tolerance simply means the body is adapting to the stress, not that it’s actively fighting it off.  It’s a strategy to promote survival, not remove the infection.

Goosing this along by actively decreasing metabolism through intermittent fasting or cold thermogenesis promoted tolerance. But that doesn’t solve the problem.  In the person from the challenge, she addressed the source of the problem, and with that, removed the problem altogether.  This allowed her to come out of her hypometabolic state and feel like she was breathing more oxygen.

If I were to guess, NAD+ consumption by CD38 probably plays a major role here.  But there are likely other metabolic signals that reinforce the hypometabolic state.


Sufficient evidence exists to implicate increased LPS absorption as a cause of the metabolic impairment that leads to ME/CFS.  Since the same thing happens during aging, one can make the case that ME/CFS is a condition of accelerated aging.

Many factors go in to how LPS gets in to the bloodstream and messes with human metabolism.  In addition to decreasing LPS absorption, one can minimize the effects of LPS through lifestyle modification.  Increased LPS levels in the blood occur in numerous chronic diseases including Type 2 diabetes and obesity.

The Western diet is certainly no help. But other factors play a role including:

  • Physical activity
  • Circadian rhythms
  • Stress management
  • Pharmaceutical and recreational drugs

All of these factors are useful for correcting the metabolic dysfunction that comes with ME/CFS.  And it’s important to throw everything you can at it, half measures won’t work.

For more information on the Stop Leaky Gut Challenge including how people did early on, click here

Click here for more information on the more comprehensive Circadian Retraining Program

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