Hey folks, did a little video and podcast rundown of what we’ll be doing for the Stop Leaky Gut Challenge starting January 1st.  We’ll be working on shaping behavior for 12 weeks in order to bring our guts in to tip top shape.

In this presentation, I give the underlying principles behind the approach we will be using.  This will give some background as I discuss the program and how it’s going early next year.  The program is free to members of the Circadian Retraining program, details of which you can find here:

https://hackyourgut.com/circadian-retraining-program/

Thanks, and enjoy!